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Here’s How to Disinfect a Home After the Flu and Keep Everyone Else Healthy

32. What To Take For A Lingering Cough  If you’re experiencing a cough, you can try cough suppressants, which will also help soothe a dry cough.… Trista - January 19, 2020
Prolonged coughing can get painful after a while. Shutterstock

32. What To Take For A Lingering Cough 

If you’re experiencing a cough, you can try cough suppressants, which will also help soothe a dry cough. Expectorants will help to loosen the mucus trapped in your body, and it could also be useful if you are experiencing a wet cough instead of a dry one. Last but not least, try an antihistamine.

Antihistamine. Image via Shutterstock

These will help to dry you out and also have sedative effects that will help you and your body to rest better than you are. Another at-home remedy for a cough is honey. It has been soothing sore throats and coughs for centuries! There has even been a study on the way that it helps when a person is ill. 

Honey is a good for soothing a sore throat. It also boosts the immune system. Shutterstock

33. The Benefits Of Natural Remedies Like Honey

Researchers have found that a dose of honey was even more effective than a cough suppressant when dealing with a nighttime cough. It was for children who were aged between 2 and 18 years who were suffering from upper respiratory tract infection. On a side note, you should not give honey to children who are under one year of age. 

Image via Freepik

So, in an ideal world, we have robust enough immune systems never to get the flu in the first place. We are always ahead with our flu vaccination and breeze through the flu season. In the real world, we may possibly get the common cold or the flu, but there are great ways to get through it and recover well. 

Sources:

https://www.bhg.com/homekeeping/house-cleaning/tips/flu-season-cleaning-home/

https://www.bhg.com/news/disinfecting-mistakes/

https://www.healthline.com/health/influenza/tips-for-speedy-flu-recovery#1

https://www.bhg.com/health-family/conditions/colds-flu/flu-season-how-to-stay-healthy/

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