19. Remember to Exercise
While exercise may not be a considerable component of the DASH diet, it is positively encouraged in the Mediterranean diet. Well, it is a significant component of the diet. Walking is an excellent place to start if you are not the most active person. In the Mediterranean area, people make walking a part of their everyday life. You will want to increase your activity level as your body sees fit gradually. As long as you are getting up, moving, and working up a sweat (albeit a small sweat), you are effectively burning calories and helping your body get healthy. Some examples of increased exercise activities include Jazzercise and Pilates.
Now that we know exercise is required to stay fit on the Mediterranean diet, it might be a good idea to discuss how much exercise you will need to engage. The end goal is to engage in moderate-intensity activity for two and a half hours each week. Some weeks may be more hectic than others, so try your best to reach this goal, even if you have to take baby steps. You will also want to participate in muscle-strengthening activities at least a few days out of the week. You will want to work out your major muscle groups, including your legs, hips, back, abdomen, chest, shoulders, and arms.