
7. DASH Diet Rankings
In the introduction, it was mentioned that one of the reasons to choose to follow the DASH diet is that it is a highly ranked diet by multiple governing bodies. The DASH diet has received ratings other than being one of the best diets on the market at this time. While it may not seem like a high ranking, it is still worth mentioning: the DASH diet comes in twenty-third place overall when it comes to being a fast-weight loss diet. Again, the goal of this diet may not so much be about losing weight as being more focused on heart health. Due to this, it is no wonder that the diet is ranked tenth overall for the best weight loss diet.
Now let us focus on some of the better ratings. Due to the nature of the diet, it is no wonder that DASH ranked third overall in the best heart-healthy diet category. It also ranks second overall as best diabetes diets on the market. The DASH diet came in sixth place when it comes to the ease of following and adhering to the rules of the diet. Another first-place ranking, this time for the best diet for healthy eating, concludes all of the rankings that have been given to the diet thus far.