There’s no need to endure constipation if you know more about some helpful home remedies. If you are feeling uncomfortable and bloated, you might be experiencing constipation. There’s nothing to be embarrassed about when it comes to this common condition! Over 4 million Americans are dealing with constipation daily. Among them, women are the maximum patients. This fact is because of the slow food movement through their intestines and the effects of female hormones on the GI tract.
Constipation means you are not adequately hydrated, and there’s not enough water in the stool. As per the “National Digestive Diseases Information,” you are having constipation if you have fewer than three bowel movements within a week, and your stools are rock solid, small, and dry. That makes them difficult to pass through the colon. Some women might have a natural bowel movement one or more times per day. Then you have others who might visit the toilet a few times in a whole week. There’s no need to get yourself a constipation tablet unless you are going a lot less than your original routine.