Toddlers and babies need food from five healthy food groups, including fruits, vegetables, dairy, proteins, and grains. Depending on the age group, there will be some variations in the food type, but the primary groups remain the same. Healthy food items have their share of nutrients within, which are essential for development, growth, and learning. A child must avoid food rich in saturated fat, sugar, and a high salt count. Furthermore, they should avoid food low in nutrients and fiber. Even caffeinated drinks with lots of sugar aren’t healthy for your kids.
Why Kids Need Fruits And Vegetables
Fruit and vegetables help to provide your child with vitamins, energy, fiber, water, and antioxidants. They further help in protecting babies against future diseases like stroke, cancerous cell formation, and heart disease. It is always a good idea to provide your baby with vegetables and fruits at every meal and even as snacks.
Being a parent, it is mandatory to choose vegetables and fruits of multiple tastes, textures, and colors, and take intensive care that everything is fresh. Remember to wash fruits to remove unwanted chemicals or dirt. Leave the skin of the fruits on them as skins have their share of nutrients as well.