Toddlers and babies need food from five healthy food groups, including fruits, vegetables, dairy, proteins, and grains. Depending on the age group, there will be variations in the food type, but the primary groups will always remain the same. Healthy food items have their share of nutrients within, which are essential for various things, including development, growth, and learning. A child must avoid food rich in saturated fat, sugar, and a high salt count. Furthermore, they should avoid food low in nutrients and fiber. Even caffeinated drinks that contain lots of sugar aren’t healthy for your kids.
Feeding babies and toddlers can be a perplexing process, especially when you are a new parent. There are many resources, tips, and tools to help guide you through the first few years of your child’s life. The five primary groups that are essential include vegetables, fruits, grains, dairy, and protein. Each food group has different nutrients, which a child’s body requires to grow and work properly. That is why children must eat a range of foods from all five food groups. Read on to learn about some healthy foods and meal plans for babies and toddlers.