Why Should You Avoid HFCS?
In the lab, many studies tackle the question of a direct linkage between the ingestion of HFCS and disease. The results were astonishing from a recent study with rats, funded in part by NCI and appeared on August 18, 2021, in Nature. This study found that large amounts of the sweetener can increase how long both normal cell tissues live in the intestines — as well as cancerous ones.
Researchers also discovered that when healthy mice were allowed to live longer, they absorbed more nutrients and grew larger. But on the flip side, the animals whose immune systems let them down developed even worse symptoms than others, including anemia and the growth of malignant tumors. You should avoid HFC at all costs, along with the other red flag ingredients on this list. Keep reading to learn more about red flag ingredients and common terms you should be avoiding.