Exercise Shouldn’t Be Ignored
Experts point out that smart drugs have their place but they aren’t essential yet. For example, there are many myths about them including that they eliminate stress and can replace balanced nutrition. This is simply incorrect and it’s crucial to understand them before incorporating them into a busy lifestyle.
Physical exercise keeps the body healthy but it’s also great for mental health because it releases endorphins. Meanwhile, eating properly is another important way to ensure a good night’s sleep and recovery. Nootropics aren’t magic pills that cure everything but they may have their place (via Insider).