How To Avoid Excessive Fluoride Exposure
Now that you know the potential health risks of fluoride, you might be wondering how to avoid consuming too much. Fortunately, there are some simple ways to prevent excessive fluoride exposure. First, it’s important to be aware of where you’re being exposed to fluoride. In countries that fluoridate drinking water, that’s likely your primary source of the mineral. Dental care products like toothpaste and mouthwash are the other major source. Fluoride-enriched table salt and certain types of tea are also high in fluoride. You can speak with your dentist about low-fluoride alternatives for oral care. Don’t take fluoride supplements unless prescribed by a doctor. Be careful to avoid swallowing oral care products. In areas with higher natural fluoride levels, you might need to opt for bottled or treated tap water.
Where Do We Find This Stuff? Here Are Our Sources:
Fluoride: Risks, uses, and side effects
What Is Fluoride, and Is It Safe?
Fluoride | The Nutrition Source
Fluoride Health Professional Fact Sheet
What are the possible health effects of fluoride, and what is the latest evidence about them?