Health

Unsettling Symptoms of Mental Health Disorders to Look Out For

Decreased or Increased Activity Levels In some cases, individuals may experience decreased activity levels, feeling lethargic, unmotivated, or lacking energy to engage in daily tasks. This… Alexander Gabriel - May 29, 2023

It is crucial to pay attention to common mental health symptoms for several reasons. First and foremost, recognizing these symptoms allows people to acknowledge and validate their own emotional well-being. By understanding and identifying the signs of mental health issues, you can gain insight into others’ experiences and seek appropriate support and treatment if necessary.

Additionally, being aware of these symptoms enables us to recognize them in others, fostering empathy, understanding, and the potential to offer support. Identifying mental health symptoms can also help reduce stigma surrounding mental health concerns, as it emphasizes that mental health struggles are common and valid. Lastly, early detection of mental health symptoms allows for timely intervention and treatment, which can help people find the support they need and work towards their personal growth and recovery.

Mitu

ADVERTISEMENT - CONTINUE READING BELOW

Persistent Sadness or Low Mood

While it is normal to experience temporary periods of sadness or feeling down, when these feelings persist and significantly affect one’s daily life and functioning, it may be a sign of a more profound issue. Conditions such as major depressive disorder, persistent depressive disorder (dysthymia), or bipolar disorder can manifest as persistent sadness or a chronically low mood. These disorders involve disruptions in brain chemistry, hormonal imbalances, or other physiological factors that contribute to prolonged feelings of sadness, hopelessness, or emptiness. Life stressors, traumatic events, or a combination of genetic, biological, and environmental factors can contribute to the development of these disorders.

Nikon Lenswear

ADVERTISEMENT - CONTINUE READING BELOW

Sensitivity to Light and Sound

Sensitivity to light and sound can be symptoms of various mental health disorders, shedding light on the intricate relationship between our sensory experiences and mental health. Bright lights and loud sounds can trigger intense emotional or physiological responses, leading to feelings of overwhelm, anxiety or discomfort. For some people with sensory processing issues or autism spectrum disorders, sensitivity to light and sound can be part of their neurodevelopmental profile. It’s important to recognize that these symptoms are not simply a matter of being more easily annoyed by bright lights or loud noises, but rather a genuine physiological and psychological response that may significantly impact a person’s daily life.

American Migraine Foundation

ADVERTISEMENT - CONTINUE READING BELOW

Unexplained Physical Symptoms

The mind-body connection suggests that psychological distress or unresolved emotional issues can manifest as physical ailments. It’s essential to understand that these symptoms are not imagined or intentionally fabricated; they are real and can cause significant distress and impairment. Unexplained physical symptoms serve as a signal that something deeper may be at play, urging individuals to explore their emotional well-being and seek appropriate mental health support. A comprehensive evaluation by a healthcare professional can help differentiate between physical and psychological causes, leading to a holistic approach to treatment that addresses both the mind and body.

CNBC

ADVERTISEMENT - CONTINUE READING BELOW

Difficulty with Decision Making or Indecisiveness

Conditions such as depression, anxiety disorders, obsessive-compulsive disorder (OCD), and attention-deficit/hyperactivity disorder (ADHD) can interfere with cognitive processes. People experiencing depression may struggle with motivation and find it challenging to weigh options or envision positive outcomes. This results in indecisiveness or a lack of interest in decision-making. Anxiety disorders can lead to excessive worry and fear of making the wrong choice, causing individuals to feel overwhelmed and stuck. OCD may involve intrusive thoughts or repetitive behaviors that consume mental energy and make decisions feel impossible. ADHD can affect executive functions. This includes impulse control and planning, making it difficult to consider long-term consequences and make informed choices.

Verywell Mind

ADVERTISEMENT - CONTINUE READING BELOW

Racing or Intrusive Thoughts

These thoughts are characterized by a rapid and uncontrollable stream of ideas, images, or worries that intrude upon one’s mind. This often causes significant distress. In anxiety disorders, racing thoughts are typically associated with excessive worry, catastrophic thinking, or an overwhelming sense of impending danger. They can be accompanied by physical symptoms such as restlessness, increased heart rate, or sweating. In OCD, intrusive thoughts are often distressing and unwanted. This leads to repetitive rituals or mental compulsions to alleviate the anxiety triggered by these thoughts. It’s important to note that racing or intrusive thoughts do not necessarily reflect one’s true desires or intentions. Rather, they result from the underlying mental health condition.

Eddins Counseling Group

ADVERTISEMENT - CONTINUE READING BELOW

Feelings of Emptiness or Emotional Numbness

Emotional numbness is characterized by a pervasive lack of emotional responsiveness or the inability to feel and express emotions fully. Those experiencing emotional numbness may describe feeling detached, empty, or as if their emotions are muted or inaccessible. It can be distressing as it creates a sense of disconnection from oneself and others. Emotional numbness often serves as a protective mechanism in response to overwhelming or traumatic experiences. This allows those suffering to cope and temporarily distance themselves from intense emotions. However, prolonged emotional numbness can hinder one’s ability to engage in meaningful relationships and experiences. Recognizing and addressing emotional numbness is crucial in the recovery process.

Reddit

ADVERTISEMENT - CONTINUE READING BELOW

Impaired Sense of Time

Those experiencing this symptom may struggle to accurately perceive the passage of time. This results in a distorted or disrupted sense of time. This can manifest as a feeling of time moving too quickly or too slowly. They may even have difficulty gauging the duration of events or activities. People with depression may feel as if time is dragging on, making even simple tasks feel arduous and too difficult. In contrast, people with ADHD may perceive time as slipping away rapidly, leading to difficulties with time management and meeting deadlines. An impaired sense of time can disrupt daily functioning and add to feelings of confusion or frustration.

Colleen Christensen Nutrition

ADVERTISEMENT - CONTINUE READING BELOW

Significant Changes in Appetite or Weight

Significant changes in appetite or weight can be indicative of underlying mental health disorders. Depression, anxiety disorders, eating disorders, and certain mood disorders can disrupt the normal regulation of appetite and result in noticeable fluctuations in weight. In depression people may experience a decrease in appetite, leading to unintended weight loss. On the other hand, some individuals may turn to food as a way to cope with emotional distress, leading to increased appetite and subsequent weight gain. Eating disorders, such as anorexia nervosa, bulimia nervosa, or binge eating disorder, are characterized by distorted eating patterns and a preoccupation with body weight or shape. These disorders often involve significant changes in appetite and weight as key diagnostic criteria.

New York Presbyterian

ADVERTISEMENT - CONTINUE READING BELOW

Social Withdrawal or Isolation

Social withdrawal, characterized by a retreat from social interactions and a decreased interest in relationships, is a prevalent symptom found in several mental health disorders. It often emerges as individuals experience a reduced motivation or capacity to engage socially. This symptom can manifest in many conditions. This includes depression, anxiety disorders, and certain personality disorders. This can foster a sense of isolation and a preference for solitude. Social withdrawal may arise from factors such as diminished self-esteem, fear of judgment or rejection, excessive anxiety in social settings, or a general disinterest in interpersonal connections. Recognizing this symptom is important, as it can be indicative of underlying emotional struggles and may require support and intervention to help those isolated restore social engagement.

Medical Xpress

ADVERTISEMENT - CONTINUE READING BELOW

Sleep Disturbances

Sleep disturbances frequently accompany mental health disorders, significantly impacting the quality and duration of sleep. These disorders often lead to difficulties falling asleep, staying asleep, or experiencing restless sleep. Insomnia, characterized by persistent sleep problems, is commonly observed in individuals with mental health concerns. Conversely, some individuals may experience excessive sleep or hypersomnia. Sleep disturbances can exacerbate emotional and cognitive challenges, forming a cycle of poor sleep and worsening mental health. Addressing sleep issues is vital in managing mental health, as improving sleep quality can have a positive impact on overall well-being and enhance the effectiveness of other therapeutic interventions. Implementing sleep hygiene practices, relaxation techniques, and, when appropriate, considering medication can help regulate sleep patterns and improve sleep quality.

IDEA Health

ADVERTISEMENT - CONTINUE READING BELOW

Issues with Spatial Awareness

Difficulty with spatial awareness can manifest as a significant symptom of mental health disorders. Anxiety disorders, dissociative disorders, and certain neurological conditions can disrupt perception and understanding of spatial relationships. Spatial awareness involves skills like judging distances, coordinating movements, and orienting oneself in space. Challenges with spatial awareness may result in difficulties with balance, coordination, and a sense of disorientation. Addressing this symptom is critical, as it can impact the ability to navigate the environment effectively. Occupational therapy, sensory integration techniques, and targeted exercises can be helpful in improving spatial skills and mitigating the impact on daily functioning.

Lifehack

ADVERTISEMENT - CONTINUE READING BELOW

Fear of Abandonment

Intense fear of abandonment or rejection, commonly known as abandonment anxiety, is a significant psychological phenomenon that can affect people from diverse backgrounds. This fear arises from a deep-seated worry and apprehension about being left alone or rejected by those close to them. Those with abandonment anxiety may constantly seek reassurance, exhibit clingy behaviors, or struggle with trust and forming secure attachments. This fear may be rooted in past experiences of abandonment or perceived emotional unavailability from caregivers or significant others. Abandonment anxiety can profoundly impact relationships, leading to clinginess, jealousy, and an ongoing need for validation. This fear can drive individuals to engage in self-sabotaging behaviors, such as pushing away their partners or becoming overly dependent, ultimately straining the relationship and hindering its growth and intimacy. It can also contribute to emotional distress and a diminished sense of self-worth.

Love to Know

ADVERTISEMENT - CONTINUE READING BELOW

Persistent Feelings of Guilt or Self-blame

Persistent feelings of guilt or self-blame are common for those grappling with mental health challenges. This symptom involves an ongoing sense of responsibility for perceived wrongdoings or shortcomings, even when there may be little or no rational basis for such guilt. Those affected by this symptom tend to excessively blame themselves for past actions or situations, often magnifying their perceived faults. These feelings can be particularly burdensome, leading to a negative self-image, low self-esteem, and a constant sense of shame. Persistent guilt and self-blame are associated with conditions like depression, anxiety disorders, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD).

CNN

ADVERTISEMENT - CONTINUE READING BELOW

Excessive Daydreaming or Detachment From Reality

Excessive daydreaming or detachment from reality, also known as maladaptive daydreaming, is a phenomenon commonly observed in the context of certain mental health conditions. This symptom involves a persistent and intense immersion in vivid daydreams or fantasies that can significantly interfere with daily functioning and interpersonal relationships. Those experiencing maladaptive daydreaming may find themselves lost in elaborate inner worlds, often for extended periods, to the point where it becomes difficult to distinguish between reality and fantasy. This absorption in daydreaming can serve as an escape mechanism or a way to cope with emotional distress. However, it can also lead to difficulties with concentration, decreased productivity, and a sense of disconnection from the present moment.

CNN

ADVERTISEMENT - CONTINUE READING BELOW

Perfectionism to an Extreme Degree

This symptom involves an unwavering pursuit of flawlessness, where there is an excessive focus on achieving impossibly high standards and an intense fear of making mistakes. The relentless desire for perfection can manifest in different domains, such as work, relationships, and personal achievements. However, this unattainable pursuit can lead to chronic stress, anxiety, and a constant sense of dissatisfaction. It can hinder productivity, creativity, and overall well-being. Addressing the obsessive need for perfection involves exploring underlying beliefs and adopting healthier perspectives on success and self-worth.

London Psychologist Clinic

ADVERTISEMENT - CONTINUE READING BELOW

Unusual Beliefs or Experiences

Unusual beliefs or experiences, characterized by odd or magical thinking, can manifest in various contexts. This symptom involves holding beliefs or experiencing perceptions that deviate from societal norms or conventional reality. It can include beliefs in supernatural or paranormal phenomena, magical rituals, or the conviction of having special powers or abilities. These unusual beliefs or experiences may be influenced by cultural or personal factors, and they can sometimes be associated with certain mental health conditions. Recognizing and addressing these beliefs or experiences is important, as they may impact daily functioning and social interactions.

Boston Neurobehavioral Associates

ADVERTISEMENT - CONTINUE READING BELOW

Rejection Sensitivity

Rejection sensitivity is a psychological trait that can be observed across different situations. This trait involves a heightened emotional response to perceived criticism or rejection, regardless of the specific circumstances. Individuals with rejection sensitivity may react strongly to even minor indications of disapproval or potential rejection, leading to intense feelings of shame, self-doubt, or fear of abandonment. This sensitivity can negatively impact interpersonal relationships, as individuals may avoid situations where they anticipate criticism or rejection. Rejection Sensitive Dysphoria (RSD) is commonly associated with certain mental health disorders such as attention-deficit/hyperactivity disorder (ADHD) and borderline personality disorder (BPD).

Premier Health

ADVERTISEMENT - CONTINUE READING BELOW

Compulsive Counting, Arranging, or Symmetry-related Behaviors

Symmetry obsessions are observable patterns found in various conditions. These behaviors involve an irresistible urge to engage in repetitive actions, such as counting, organizing, or arranging objects, to achieve a sense of balance or symmetry. The need for symmetry can extend to multiple areas of life, including daily routines, personal belongings, or physical surroundings. Symmetry obsession can be associated with conditions such as obsessive-compulsive disorder (OCD) or autism spectrum disorder (ASD), and it can significantly impact an individual’s daily functioning and quality of life. Therapeutic approaches, such as cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP), can be effective in managing and reducing the impact of symmetry-related behaviors.

Sick Not Weak

ADVERTISEMENT - CONTINUE READING BELOW

Sensitive Startle Response

This symptom involves an exaggerated response to unexpected stimuli or a state of constant alertness and heightened awareness of potential threats in the environment. Individuals experiencing a heightened startle response may exhibit exaggerated reactions, such as jumping or becoming easily startled by sudden noises or movements. Hypervigilance, on the other hand, entails a persistent state of heightened alertness, where individuals are constantly scanning their surroundings for potential dangers. Heightened startle response and hypervigilance can be associated with conditions such as post-traumatic stress disorder (PTSD), anxiety disorders, or certain neurological conditions. These symptoms can significantly impact daily functioning, disrupt sleep patterns, and contribute to feelings of anxiety and distress.

Verywell Mind

ADVERTISEMENT - CONTINUE READING BELOW

Impaired Sense of Self Identity

Impaired sense of self or identity confusion involves a disruption in one’s understanding, perception, or continuity of self, leading to feelings of confusion, uncertainty, or a lack of clarity about one’s identity, values, or beliefs. Individuals experiencing an impaired sense of self may struggle to establish a coherent and stable sense of who they are, resulting in a sense of emptiness or a shifting sense of identity. This symptom can be associated with borderline personality disorder (BPD), dissociative disorders, or certain mood disorders.

Prime Women

ADVERTISEMENT - CONTINUE READING BELOW

Increased Irritability/Overreaction

Increased irritability or anger outbursts involve experiencing heightened levels of irritability or anger that may be disproportionate to the situation at hand. Individuals with increased irritability may find themselves easily agitated, impatient or quick to anger, often over seemingly minor triggers. Anger outbursts can manifest as intense verbal or physical expressions of anger. Persistent irritability can strain relationships, as it may lead to impulsive reactions, verbal aggression, or the avoidance of social interactions, further isolating individuals and hindering the development of healthy and supportive connections. This symptom can be associated with conditions such as depression, bipolar disorder, disruptive mood dysregulation disorder (DMDD), or certain personality disorders.

Verywell Mind

ADVERTISEMENT - CONTINUE READING BELOW

Impulse Control Issues

Engaging in impulsive or risky behaviors, often without considering the potential consequences, is frequently observed across different conditions. These behaviors can include excessive spending, substance abuse, reckless driving, promiscuity, or self-harm. They typically arise from a desire for immediate gratification and difficulty in weighing the long-term impact of one’s actions. Impulsivity can be associated with attention-deficit/hyperactivity disorder (ADHD), borderline personality disorder (BPD), bipolar disorder, or substance use disorders. Addressing impulsive or risky behaviors is necessary for one’s safety.

NYU Silver School of Social Work

ADVERTISEMENT - CONTINUE READING BELOW

Unusual or Intense Emotional Reactions to Ordinary Situations

Unusual or intense emotional reactions to ordinary situations is often referred to as emotional dysregulation. Emotional dysregulation involves experiencing emotional responses that are disproportionate or out of sync with the situation at hand. People with emotional dysregulation may have heightened sensitivity to triggers, leading to intense emotional states such as anger, sadness, anxiety, or even euphoria. These emotional reactions can be overwhelming and challenging to manage, impacting relationships, and daily functioning. Emotional dysregulation is commonly associated with conditions like borderline personality disorder (BPD), mood disorders, or trauma-related disorders.

Martha Kauppi

ADVERTISEMENT - CONTINUE READING BELOW

Hypersexuality or Sexual Aversion

Hypersexuality refers to an excessive preoccupation with sexual thoughts, fantasies, or behaviors, often leading to a compulsive or uncontrollable desire for sexual activity. On the other hand, sexual aversion involves an intense and persistent aversion or avoidance of sexual experiences, which can cause distress or difficulties in intimate relationships. Both hypersexuality and sexual aversion can impact an individual’s emotional state and relationships. Addressing hypersexuality or sexual aversion is important for developing a healthy approach to sexuality. Cognitive-behavioral therapy (CBT), psychoeducation, and couples therapy can help those dealing with these issues explore underlying factors and establish healthy boundaries.

Therapist Pages

ADVERTISEMENT - CONTINUE READING BELOW

Feeling Disconnected From One’s Body or Experiencing Dissociative Episodes

Dissociation is a sense of detachment or disconnection from oneself, as if observing one’s thoughts, feelings, or actions from a distance. Individuals may also experience episodes of dissociation where they feel detached from their physical sensations or surroundings, as if living in a dream-like state. Dissociation often occurs as a defense mechanism in response to trauma, overwhelming stress, or as a way to cope with distressing experiences. dissociative episodes can disrupt interpersonal relationships, as individuals may struggle with forming and maintaining emotional connections due to their tendency to disconnect from their own emotions and experiences.

Everyday Health

ADVERTISEMENT - CONTINUE READING BELOW

Decreased or Increased Activity Levels

In some cases, individuals may experience decreased activity levels, feeling lethargic, unmotivated, or lacking energy to engage in daily tasks. This can be associated with depression or certain anxiety disorders, where a person may withdraw from activities they once enjoyed. Increased energy levels, marked by restlessness, hyperactivity, or impulsivity, may more likely be seen in bipolar disorder or attention-deficit/hyperactivity disorder (ADHD). These fluctuations in activity levels can disrupt lives and greatly impact relationships with significant others, family members, or coworkers.

 

Design Tips

Easy DIY Garage Hacks and Tricks To Maximize Your Storage

Is your garage full of dusty boxes, unorganized tools, and dull storage totes? It’s time to spice up your space and take your organizational skills up… MN Staff - AS - May 27, 2023

Is your garage full of dusty boxes, unorganized tools, and dull storage totes? It’s time to spice up your space and take your organizational skills up to eleven! Your garage is the perfect space for keeping all the extra necessities of life, rotating seasonal furniture and decorations, and having a nice spot to work on your projects and hobbies. If you’ve wanted to reorganize your space but felt overwhelmed by the start-up costs, you’ve come to the right place. We’re going to walk you through some super cheap and easy DIY projects that will help you get your garage organized and looking like a total storage haven. Get comfortable and ready to take notes because we’re going to dive right in.

Photo Credit: guidepatterns.com

ADVERTISEMENT - CONTINUE READING BELOW

Store Garden/Garage Tools With An Old Pallet

There are plenty of organizers you can buy to keep your various garden and garage tools organized, but there’s no need to spend the money when you have perfectly good equipment lying around! All you need is an old wooden pallet and some screws or anchors to attach it to your wall. Set the pallet against the wall, drill holes for the anchors, or screw it in place, and then slide your tools between the wooden slates. This is a super cost-effective and eco-friendly way to reuse old materials and create a rustic storage spot in your garage. If you don’t have an old pallet around, you can often find one for free!

Photo Credit: clutter.com

ADVERTISEMENT - CONTINUE READING BELOW

Install A Pegboard Wall

Anyone who’s attempted to transform their garage into a storage haven knows the power of pegboards! Turning one wall of your garage into a pegboard wall will give you a spot where you can store all of your tools and keep the smaller items, like screwdrivers, pliers, and wrenches, easily accessible. It’s also very easy to attach shelving to a pegboard, giving you even more storage opportunities. Place a few different colored bins on the shelves to keep your screws, nuts, nails, and other tiny items properly stored and separated.

Photo Credit: theownerbuildernetwork.co

ADVERTISEMENT - CONTINUE READING BELOW

Use A DIY Storage Lift To Haul Boxes

Most garages have a small attic or crawlspace where you can store extra boxes full of seasonal outdoor equipment, holiday decorations, old hobbies, etc. Hauling boxes up the small ladder leading into your garage’s attic can be risky and hard physical labor. Instead of risking an injury or wearing yourself out, create a DIY storage lift like the one seen in this picture! You can use a pulley system to slide the boxes up the ladder and then go up and organize them in the attic.

Photo Credit: whiterabbitinc.com

ADVERTISEMENT - CONTINUE READING BELOW

Mimic A Mudroom In Your Garage

If your home doesn’t have a proper mudroom, then you’re probably struggling with storage space inside the home. A great way to reduce clutter in your entryway and put the space in your garage to good use is by mimicking a mudroom in your garage! All you need is a shoe rack or organizer, a couple of hooks to hang jackets, hats, and backpacks, and a cute little welcome mat where your family and visitors can wipe off their shoes. Not only does this prevent clutter from piling up, but it also provides a comfortable transition space from your garage into your home.

Photo Credit: tttreasure.com

ADVERTISEMENT - CONTINUE READING BELOW

Upcycle Your Old Filing Cabinets

Most people would simply throw away their old filing cabinets, but you can turn this piece of furniture into an excellent storage compartment for your garage tools! Remove the draws to create empty spaces where you can place rakes, shovels, leaf blowers, and other gardening equipment. Then, you can install a pegboard on either end of the filing cabinet to hang smaller tools like painting equipment or other items. Not only is this a great storage option, but it’s very eco-friendly because you’re preventing that filing cabinet from ending up in a landfill!

Photo Credit: bhg.com

ADVERTISEMENT - CONTINUE READING BELOW

Use An Old Shutter For A Shelf

Once you start upcycling old materials, you’ll realize there’s a secondary purpose for everything! Instead of throwing away your old shutters when you replace them, turn them into shelving for your garage instead! These shutters won’t be able to hold a ton of weight, but they provide plenty of storage space for light items like extra pillows, sleeping bags, empty bottles/containers, and more! A little creativity goes a long way toward protecting the environment and providing you with unique storage opportunities.

Photo Credit: themartinnest.com

ADVERTISEMENT - CONTINUE READING BELOW

Use Wall Tracks To Store Big Items

Finding creative ways to store smaller items in your garage isn’t tricky. It’s finding a way to store all your big, bulky items without creating disarray or dangerous spaces that give most people a challenge! However, there is a super easy and affordable solution waiting for you. All you need is to install some metal tracks along one of your garage walls. These tracks are strong enough to hold up bicycles, step ladders, and even full-length shelving units! Installing wall tracks in your garage will seriously change your entire storage game.

Photo Credit: bhg.com

ADVERTISEMENT - CONTINUE READING BELOW

Use Bungee Cords To Bundle Tools Together

Many garages have a space with exposed beams that often get left alone. You can turn this awkward space into a little storage compartment with the help of some nails and bungee cords. Just hammer some nails into the beams (make sure they’re even!) and then use bungee cords to hold bigger tools inside the space. It’s a great way to make use of every bit of space you have, and you likely already have all the supplies you need lying around in your garage, so all this project will cost you is ten minutes of your time.

Photo Credit: webfootcc.com

ADVERTISEMENT - CONTINUE READING BELOW

Install Corner and Over-The-Door Shelving

Whether you have a lot of hobbies, a large family, or a lot of general items you need to be stored in your garage, it’s essential to make use of every inch of space you have. Plenty of garages have little awkward corners like the one shown in this photo, where there are only a couple of feet of wall space next to a corner. It doesn’t look like you can do much with this space at first glance, but it’s the perfect area to add some extra shelving! All you need is some wood cut to the right size and the proper installation tools. These shelves are the perfect spot for storing your recyclables, garden tools, or items you want out of reach of children.

Photo Credit: ambientwares.com

ADVERTISEMENT - CONTINUE READING BELOW

Build Your Own Dolly

Do you need a dolly to help with your garage projects but don’t want to buy one? It’s super easy to make your own, and you can make one out of virtually any spare piece of wood or strong plastic you have lying around. You could even use an old cabinet door to create a new dolly! Just grab yourself some wheels, attach them to the bottom, and voila! You have a DIY dolly that will impress your friends and help you get your projects completed.

Photo Credit: familyhandyman.com

ADVERTISEMENT - CONTINUE READING BELOW

DIY Organizer For Fishing Rods

This DIY organizer will keep your fishing rods off the ground and separated from each other without costing you much. All you need is some PVC piping and a pool noodle to get started! Cut holes in the PVC piping and make sure they’ll fit the bottoms of your reels. Then, cut slits in the pool noodle and make sure the slits are evenly spaced with the holes in the piping. You’ll easily be able to access whichever rod you need without worrying about having to untangle pieces or lines!

Photo Credit: familyhandyman.com

ADVERTISEMENT - CONTINUE READING BELOW

Use PVC Pipes On Your Pegboard

You’ll discover there are a ton of creative uses for PCV pipes once you start reorganizing your garage. Cutting out pieces of PVC pipes and attaching them to your pegboard will give you a perfect place to hold all the small objects that you want within easy reach. Use the pipes to hold pencils, small paintbrushes, craft supplies, or whatever else you need organized. The best part about using PVC piping is it’s an incredibly inexpensive material and super easy to work with!

Photo Credit: familyhandyman.com

ADVERTISEMENT - CONTINUE READING BELOW

Use A Coat Rack For Extension Cords

Many of us keep extra extension cords, chargers, holiday lights, and similar equipment in the garage. It wouldn’t take you long to build an organizer rack like the one shown in the photo above, but there’s another option. Take an old coat rack, place it in your garage, and wrap your extension cords and other equipment around the hooks! This will save you time and money, and make it much easier for you to find what you need.

Photo Credit: loveproperty.com

ADVERTISEMENT - CONTINUE READING BELOW

Use Bungee Cords To Keep Balls Together

Families with kids know the hassle of keeping track of all the footballs, soccer balls, and basketballs in the garage. This simple DIY hack will give you an easy spot to store these balls without putting them out of your kid’s reach. All you need are a few pieces of wood and some bungee cords. Attach the wooden slates to your wall, then drill holes for the bungee cords. Put the bungee cords in place and then fill the space up with the balls!

Photo Credit: loveproperty.com

ADVERTISEMENT - CONTINUE READING BELOW

Create A Charging Station

What do you do when your tools need to be recharged? Do you lay them on a counter to plug them in and then invariably forget about them for a while? What you need is to create a charging station! In the picture above, you can see an open-concept shelving unit that holds all kinds of tools. There are holes drilled in the shelves that allow you to run cables through them, so you can charge your tools while keeping them in their proper place.

Photo Credit: hgtv.com

ADVERTISEMENT - CONTINUE READING BELOW

Mount Bikes On The Walls

There are tons of bike mounts available for sale, but it’s not difficult to create a DIY bike mount. Keeping your bikes up along the walls will open up a ton of extra space and prevent them from getting damaged when you’re working on other projects. Just install a strong metal mount to your wall like the one shown in the photo above and you’re all done! There are also options to hang your bikes vertically if you need even more room.

Photo Credit: hgtv.com

ADVERTISEMENT - CONTINUE READING BELOW

DIY Scrap Wood Wall Brackets

Things like folding chairs tend to take up a lot of space, but you can get them out of your way and safely stored with ease when you know about this DIY hack. Use some spare wood to cut out angled slates like the ones shown in this picture. Then, use brackets and screw them into the sides of exposed wall beams. You’ll turn this bit of unused space into an efficient storage solution with minimal time and cost!

Photo Credit: loveproperty.com

ADVERTISEMENT - CONTINUE READING BELOW

Double Your Shelf Storage

One of the best ways to ensure you’re using up every inch of space is to get creative! Finding ways to double the storage space of shelving units will open up much more room in your garage. This simple DIY hack will only take a few minutes to get set up. Screw the plastic lids of small storage containers onto the underside of your wooden shelves. Then, fill the jars with rubber bands, nails, screws, small craft items, or whatever else you need stored, and screw the jars back on.

Photo Credit: foodfashionhome.com

ADVERTISEMENT - CONTINUE READING BELOW

Use Pool Noodles To Protect Your Car’s Doors

Some garages have very limited space. Parking your car in the garage should be a simple task, but if you’re really tight on space, then you risk scratching the paint on your doors every time you get in and out of your car. A super simple and effective solution is to cut pool noodles in half and attach them to your walls. The pool noodles will absorb the impact when you open your doors and won’t cause any scratches or chips on your paint.

Photo Credit: familyhandyman.com

ADVERTISEMENT - CONTINUE READING BELOW

DIY An Overhead Storage System

Storing items against the ceiling is a great way to open up more space in your garage and get the things you aren’t using out of your way. There are tons of overhead storage units on the market, but these can be very costly, so give this DIY overhead storage system a try instead! You just cut pieces of wood like the ones shown in this picture and attach them to your ceiling. Then, you should be able to easily slide storage totes into the storage system.

Photo Credit: loveproperty.com

ADVERTISEMENT - CONTINUE READING BELOW

Use A Shoe Caddy To Organize Paint

Those who enjoy doing a lot of projects that involve paint know the importance of keeping these containers properly stored. There are a lot of options for storing your paint cans, but this is one of the simplest and most convenient! Take an old hanging shoe caddy and place it over the back of your door or the side of a shelving unit. Then, fill each of the compartments with paint cans! You’ll be able to separate them by color, brand, project, or however else you need to keep them organized. The best part of this hack is that if some paint happens to leak on the shoe caddy, it’s no big deal! You can always get another one for super cheap if you want to replace it.

Photo Credit: storeyourboard.com

ADVERTISEMENT - CONTINUE READING BELOW

Use Your Garage Door For Extra Storage

Most people assume there isn’t much they can do with their garage door since it needs to be able to pull up and slide down easily. However, there are ways you can make the most of this space! Mesh bags attached to your garage door can hold light items like flip-flops, outdoor toys for children, and small gardening tools. There are also fishing rod racks you can purchase that are specifically made to attach to your garage door! This will free up some wall space for you to store other items that are heavier or bulkier.

Photo Credit: familyhandyman.com

ADVERTISEMENT - CONTINUE READING BELOW

Turn Old Fencing Into An Organizational Tool

Storing all your rakes, shovels, garden hoes, and other long equipment can be challenging. These things will fall over and get tangled up very easily if you don’t have a way to keep them separated from each other. This DIY hack gives you an excellent opportunity to put some of that old lattice fencing to use! Cut out squares of the fencing to put inside your organizer as shown in this picture. Then, place the tools handle side down through the latticework to keep them separated and standing tall.

Photo Credit: alibaba.com

ADVERTISEMENT - CONTINUE READING BELOW

Create Another Level

When you’re struggling with storage space in your garage, adding another level is a simple and easy fix. These drop-down storage units will provide another level of storage space and can easily hold heavier items and totes full of various tools and supplies. Buy one from your local home improvement store or DIY it if you’re super handy! This is also the perfect spot to put things you want out of reach of young children or pets.

Photo Credit: loveproperty.com

ADVERTISEMENT - CONTINUE READING BELOW

Rehome Your Freezer

There are tons of good reasons to rehome your freezer in your garage. Maybe you need more storage space in your kitchen, or maybe you’d like access to cold drinks in your garage. Perhaps you love to fish or hunt and want the freezer in the garage so you can easily store your fresh meat. Whatever the reason is, moving your freezer into the garage can be a very helpful trick! Whether you have a compact chest freezer or a full-length model, it will fit well in your garage.

Photo Credit: loveproperty.com

ADVERTISEMENT - CONTINUE READING BELOW

Use Chalkboard Paint On Your Shelving Units

Many people will suggest labeling your shelves, especially if you’re putting plastic totes on them, to keep track of your stuff more easily. But what happens when you need to rotate stuff around? Then you have to rip off old labels and attach new ones- unless you try this hack! Use chalkboard paint on your shelving units and label everything with chalk! This way, when it’s time to rotate things, you just erase the previous label and write a new one.

Photo Credit: pinterest.com

ADVERTISEMENT - CONTINUE READING BELOW

Choose Wire Shelving

Wood and plastic shelving units aren’t always the best solution. If you live in an area with a lot of rain and high humidity, then your risk these materials becoming moldy and damaged over time. Wire shelving is an excellent alternative because it’s strong, easy to clean, and doesn’t become moldy or rusty as easily as other materials. Knowing the right materials to use in your area will save you from having to replace your shelving units in a few years and makes it much easier to keep them clean!

Photo Credit: loveproperty.com

ADVERTISEMENT - CONTINUE READING BELOW

Don’t Compromise On Aesthetics

There’s no need to compromise on the aesthetics of your garage when doing an organizational overhaul. Ugly gardening tools, rough half-finished projects, painting equipment, and other items can make your garage look dank and unwelcoming. Use cute storage containers, fabric cubes, bright colors, and closed cabinets to keep your garage looking bright and inviting!

Photo Credit: pinterest.com

ADVERTISEMENT - CONTINUE READING BELOW

Reuse Old Kitchen Cabinets

There’s no need to go out and buy all new cabinets and countertops for your garage when you can install the old ones from your kitchen! This is a great time and money-saving hack that will always give your garage a unique feel. If you aren’t redoing your kitchen, then search local groups online to see if anyone else is doing some home renovations. Many people will give away their old kitchen cabinets for free in exchange for not having to pay to throw them away.

Photo Credit: bobvila.com

ADVERTISEMENT - CONTINUE READING BELOW

Choose The Right Lighting

Installing the wrong kind of lighting can turn your garage into a dim and spooky place. Make sure to use LED bulbs to give your space plenty of bright, vibrant light. Use overhead lights when possible, and attach wall lights to shadowy areas. It’s also helpful to let as much natural lighting inside your garage as possible, so make sure to open your blinds whenever you’re spending time in your garage!

Photo Credit: hgtv.com

ADVERTISEMENT - CONTINUE READING BELOW

Add A Laundry Nook In Your Garage

While you’re working on reorganizing things and upping the efficiency of your garage, you should consider adding a laundry nook in your space. This is especially helpful if you don’t have a dedicated laundry room in your home, and it gives your garage an even more productive feel. You can add storage containers and shelving units around your washer and dryer to hold laundry soap, dryer sheets, paper towels, scrub brushes, and more!

Photo Credit: loveproperty.com

ADVERTISEMENT - CONTINUE READING BELOW

Use A Curtain Rod

Some items are very cumbersome to store and create a bit of an eye-sore in your otherwise stylish and functional garage. So, how do you hide these big and bulky items from sight? Install a curtain rod and use a long curtain to cover the items from view! This works especially well if you have a little nook or “clutter corner” in your garage that you want to keep out of sight.

Photo Credit: loveproperty.com

ADVERTISEMENT - CONTINUE READING BELOW

Use A Tennis Ball To Help You Park

Let’s face it- not all garages are spacious, and some barely allow you to park your car inside. If you have a smaller garage and you need to park your car inside, then you need this hack. Hang a tennis ball on a piece of string from the ceiling of your garage where your windshield should be when parked. You’ll never bump against your storage bins or risk scraping your paint on the wall again when you start using this hack!

Photo Credit: hgtv.com

ADVERTISEMENT - CONTINUE READING BELOW

Use Locking Cabinets For Dangerous Equipment

Garages are often a place where dangerous equipment gets stored. No one wants their child to get a hold of their power saw or leaf blower. Instead of locking the entire garage at all times, invest in a few large locking cabinets like the ones in this picture. These cabinets are large enough to easily fit large equipment like leaf blowers or power tools and they can easily be fitted with different types of locks. Make sure you’re also storing any flammable or other dangerous materials behind these doors!

Photo Credit: parade.com

ADVERTISEMENT - CONTINUE READING BELOW

Store Extra Tires Up High

Extra tires take up a ton of room on the floor of your garage or in the bed of your truck. There are simple wall mounts you can buy that only take minutes to install. These wall mounts allow you to store your tires high up on the wall, out of reach of children or pets, and safely waiting to be used. This is a great option for storing different sized tires for your vehicles and will save you time when you need to quickly grab a spare tire.

Photo Credit: bhg.com

ADVERTISEMENT - CONTINUE READING BELOW

Create A Kid’s Corner

Kids love to be involved in what the grown-ups in the home are doing. Rather than try to keep them out of the garage while you’re working on your latest project, try giving them their own safe, dedicated space to play near you. Put in a little table, a soft rug, and some toys. Your kids will love playing in the garage while you work, and they’ll be less likely to come and interrupt your project every few minutes if they have some toys to keep them engaged!

Photo Credit: pinterest.com

ADVERTISEMENT - CONTINUE READING BELOW

Create A Cute Screwdriver Rack

Screwdrivers are notoriously hard to store. Most people just throw them in a draw and shift through them when they need one, but that’s not very efficient. Instead, create a cute screwdriver rack like the one shown in the picture above. All you need is a spare piece of wood and a drill. Drill holes in the wood, and then attach the wood to your wall or pegboard. You’ll have an easy organizational system for your screwdrivers that is both stylish and functional.

Photo Credit: pinterest.com

ADVERTISEMENT - CONTINUE READING BELOW

Store String In Old Coffee Cans

Keeping old string, twine, or rope sitting in a drawer will guarantee it gets all knotted up. Rather than spending ages untangling your string every time you need some, try this DIY hack instead! Use some old coffee cans to store your string, twine, and rope. Cut holes in the top and feed out a bit of the string. Now, whenever you need a length of string, you just pull it from the hole in the top of the can.

Photo Credit: pinterest.com

ADVERTISEMENT - CONTINUE READING BELOW

Use Magnetic Strips To Hold Everything Up

Smaller tools and objects are easily lost and misplaced in garages. For a unique storage idea, try installing magnetic stripes along your wall where you want to store these objects. You can easily attach paintbrushes, pliers, wrenches, and other tools along these strips. For pencils, tiny paintbrushes, and other tools, throw them in a couple of soup cans and attach those to the magnetic strips!

Photo Credit: pinterest.com

ADVERTISEMENT - CONTINUE READING BELOW

Create A Gardening Corner

Keep all the items in your garage organized by category. Have one wall for all your tools, one area for a laundry nook, and one space just for gardening supplies! Grab some metal storage units to keep your soil, extra potters, small tools, and other equipment. If you put your gardening corner next to a window with plenty of direct sunlight, you can even keep a few potted plants in your garage to brighten up the space.

Photo Credit: pinterest.com

ADVERTISEMENT - CONTINUE READING BELOW

Use Clothespins To Hold Small Objects

Small objects you use every day, like hats, gloves, and bandanas, deserve their own little storage space. This super easy storage board allows you to hang these little objects with clothespins, so you can easily remove them and replace them whenever you need them. You can hang this board anywhere you have a little free space in your garage, and it’d make a great addition to your gardening corner.

Photo Credit: pinterest.com

ADVERTISEMENT - CONTINUE READING BELOW

Use Buckets For Small Items

You can use little buckets to hold all your golf balls, tennis balls, frisbees, and other fun outdoor equipment. A simple Sharpie will easily label these buckets, and they’re super easy to hang anywhere in your garage. Take the whole bucket outside with you and let your kids go crazy- if you dare!

Photo Credit: pinterest.com

ADVERTISEMENT - CONTINUE READING BELOW

Reuse Your Old Golf Caddy

What do you do with your old golf caddy? Rather than throw it away or shove it in your closet, put that caddy to good use! They make excellent holders for gardening tools or outdoor toys. The best part about this trick is you can pick the whole caddy up and bring it outside with you when it’s time to do yard work or play. Then, replace everything and carry it back inside. This is a super functional and helpful organizational trick!

Advertisement