Doctors have been stressing the importance of a good night’s sleep for years. Despite that, the fast paced-lifestyles that many of us lead have us juggling a lot of tasks. When our to-do lists get too long, it’s often sleep that suffers. Whether you’re staying up later to finish or have bad habits that reduce the quality of your sleep, it’s your health that suffers.
Sleep has been linked to our health in many ways. It affects everything from thinking and cognition to hormone production, immunity, and gut health. Not getting enough good, quality sleep has even been linked to a shorter, lower-quality life. Below, we’ll take a look at signs that you have poor sleep hygiene and how to fix it, with the hopes that you can live a longer, healthier life.
If You Struggle with Chronic Insomnia…
Some people struggle with sleeping night after night. When difficulty sleeping is constant like this, it’s known as chronic insomnia. According to the Mayo Clinic, chronic insomnia and prolonged sleep deprivation make it harder to get a good night of rest. You also still deal with symptoms like moodiness and irritability. Furthermore, there are consequences like worsening mental health symptoms, poor gut health, and a weakened immune system.
Any sign that you are not sleeping well, including difficulty falling asleep, difficulty staying asleep, and even waking up too early before you are well-rested is a sign of poor sleep hygiene. You’ll also notice because of how you feel the next day. This is especially true for people suffering from chronic insomnia, regardless of how much sleep they get.