Insomnia is an incredibly common problem among adults today, especially in the United States. Stress, worry, the hustle and bustle of daily life, and overuse of brightly lit screens are all contributing to a culture of sleepless nights and tired days. Thankfully, in addition to medications, your doctor can prescribe, there are numerous home remedies and lifestyle changes you can make to work towards beating insomnia and getting a nice long, deep night’s sleep.
Simple changes like moving y our exercise routine to the morning, doing basic yoga, and eating more magnesium-rich food can all help impact rest. Read on for thirty practices that can help you sleep better.