30. Try St. John’s Wort
St. John’s Wort, known by the scientific name Hypericum perforatum, is a popular herbal remedy widely used for depression, anxiety, and sleeping issues. St. John’s Wort is a flowering perennial that is indigenous to Europe where it is commonly regarded as an invasive weed. It now grows throughout much of the world.
While St. John’s Wort is widely used by herbalists, it can interact with many medicines, including SSRIs. It can also cause allergies, particularly in people with other flower or hay fever type allergies. As with all herbs, you should talk to your doctor before taking an herbal supplement.