10 Foods to Balance Hormone Levels Naturally

By Denis Courtney
10 Foods to Balance Hormone Levels Naturally

Hormones are one of the most important aspects of the human body, because they control virtually all the functions in all the parts of the entire body. Estrogen is a very important hormone, especially for women, because it helps develop and regulate their reproductive system. Females are continuously experiencing changes in hormone levels, especially when they are having their menstrual periods, when they are pregnant, and again postpartum. 

Hormones also change when older women experience menopause. However, more women are experiencing menopause earlier than has been normal due to the fact that many women are consuming too many chemicals in their food and other products they expose their bodies to.

There are many factors that cause hormonal imbalances, like the use of birth control and consuming too much alcohol. Especially for men, when they consume too much alcohol, hormonal imbalances can occur, which can lead to low sperm count and weakness in their bones. Hormonal imbalance may also lead to one’s body aging faster than the normal rate. Advanced aging is mostly caused by not enough exercise, poor diet, and drinking a lot of alcohol.

Some symptoms of hormonal imbalance are: anxiety and discomfort, even when there are not necessarily any stressors in one’s life. And for women may experience unusual discharge from their vagina due to yeast infection, which may have been caused by excessive amounts of protein in their body. They may also experience mood swings, especially during their menstrual periods. Men may suffer from hormone imbalance due to the stress in their lives. Also, many women who are overweight experience hormonal imbalance, because their glands are struggling to produce an adequate amount of estrogen for their body. Hormonal imbalance may cause low sex drive, especially many women who are using birth control pills, which is an unfortunate side effect.

When one experiences symptoms that are caused due to hormonal imbalance, they should begin taking better care of their body by changing their lifestyle. They could start to exercise regularly, eat healthful foods, avoid processed foods and products full of chemicals, and avoid too much sugar. One should also pay attention to hunger cravings, because they may give you a clue as to what is causing the hormonal imbalance in your body.

Meanwhile, here are the top ten natural ways of balancing your hormonal levels:

  1. Omega-3 Fatty Acids.

Omega-3 fatty acids are best known for keeping your hormones in a balance state, because they are a very important part of producing them. They especially important for women because they help in reducing their cramps and during their menstrual periods, as well as reducing menopausal symptoms. This is due to the high amounts of antioxidants and anti-inflammatory properties found in omega-3 fatty acids. These two aspects of omega-3 fatty acids also help to hinder excessive production of hormones, and helps to keep the brain healthy and able to perform normally.

Some of the best natural sources of omega-3 fatty acids that are highly recommended are oily fish, tofu, chia seeds, walnuts, soybeans, flaxseeds and winter squash. Medical researchers recommend that one should ensure that he or she takes any of these to balance the hormones in one’s body naturally. People are also advised to use omega-3 supplements in case they are allergic to any of these foods, especially for the women that are pregnant, because they tend to lose their appetite for some certain foods. Omega-3 fatty acid supplements should, however, be medically recommended so the correct amount of dosage is prescribed.

It is also advisable to ask for a doctor’s opinion before one consumes food that are rich in omega-3 fatty acids, especially if you have a hormone-sensitive condition like uterine fibroids, endometriosis, breast cancer, uterine cancer or ovarian cancer.

Omega-3 fatty acids are especially important for women because their bodies are sensitive to fluctuations in hormones during their menstrual cycle and giving birth. Even though the menstrual process is a very important time for women, it can be very painful and annoying when one develops cramps, mood swings, and other side effects of their monthly cycle, which can lead to the disruption of their regular activities.

Cramps cause a throbbing pain of varying degrees in the lower abdomen just days before the period begins, and during the period. Hormonal imbalance is also caused as a result of one experiencing her periods at an earlier age. The body is trying to produce the proper amount of hormones so that the person can feel comfortable and well balanced.

As for men, they are advised to get regular exercise and avoid the consumption of too much alcohol. They are also advised to have regular physical checkups to ensure they are healthy.