How Vitamin D Deficiency Affects Overall Health

By Trista
How Vitamin D Deficiency Affects Overall Health

Your body needs essential vitamins and minerals. Why? So your body can function at its optimal levels. Without consuming healthy vitamins and minerals, you will most likely feel sluggish regularly and get sick more often. Each vitamin and mineral plays its own role in building up your body to be strong, including vitamin D.

You might already know that vitamin D is associated with the sun, but what does that really mean? Learn how this vitamin can improve your health, or a lack thereof can cause a deficiency. You can also discover what foods contain vitamin D, and other healthy ways to receive it.


Credit: Pixabay

1. What Is Vitamin D?

If you have been keeping up with health news, you may have heard a lot over the past few years about this necessary vitamin. Scientists, nutritionists, and other researchers are coming to realize just how vital this vitamin is to overall well-being.

Vitamin D is a fat-soluble vitamin, meaning that your body needs an adequate level of fats for it to be properly metabolized. While there are many vitamins and minerals that our bodies need to maintain optimal health, vitamin D seems to be one of the more crucial of these, as it allows for the absorption of many other vitamins and minerals. In other words, if you don’t have enough vitamin D, your body probably isn’t absorbing the other vitamins and minerals that you are ingesting.