3. Vitamin D Can Improve Fertility
Many couples today struggle with infertility, and more and more are opting for expensive choices like in-vitro fertilization to improve their chances of conceiving a child. But what many people do not know is that getting an adequate supply of Vitamin D can improve fertility.
Getting vitamin D from dietary sources, as well as from sunlight, is the best way to consume it. But for people struggling with infertility, studies show that taking a vitamin D supplement can be useful. In fact, getting a steady supply of vitamin D through supplements may be better at reducing infertility than having a diet rich in other nutrients but lacking vitamin D.