How Vitamin D Deficiency Affects Overall Health

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2. Vitamin D Is Essential For Infant Development

Healthy babies need to have stable levels of vitamin D. In one study, babies who had 2000 international units of the vitamin each day had stronger, more flexible arteries than babies who had an inferior quantity. These babies are more likely to enjoy better cardiovascular health throughout their lives because they got a head start as infants.

Additionally, vitamin D is critical for preventing or alleviating some childhood diseases, including asthma, which can be fatal. Children who suffer from steroid-resistant asthma benefit from higher intake of vitamin D. It also stands guard against eczema and other skin diseases, as well as inflammation.