Deciding to live a healthier lifestyle is a big step to take, and research has shown that literal steps can also improve your overall well-being. Walking is a practice that many people do every day. It can also be the stride that some need to get back on track.
A study in 2011 found that healthy adults take between 4,000 and 18,000 steps per day, and healthy adults should strive to reach 10,000 steps each day. You can start to feel better emotionally, physically, and even spiritually when you decide to take that first step. Check out these various reasons for how walking can elevate your health to a whole new level.
Walking Can Help You Lose Weight
It is common for adults to struggle with a healthy weight as they become older. Adding a brisk walk to a daily schedule can be an effective way to maintain or even lose weight. Walking, like other forms of physical activity, burns calories.
According to the Mayo Clinic, a 30-minute brisk walk added to a daily routine burns approximately 150 more calories. The amount of calories burned depends upon the duration of the trail and the pace. Significant weight loss is achieved when you combine exercise with a sensible calorie reduction in your diet.