Obesity has fast become one of the modern world’s biggest killers, alongside diabetes, cancer and cardiovascular disease. It’s a condition that occurs when too much body fat accumulates on a person, and it can grow to be life-threatening. When the amount of food and drink consumed is more than the amount we expend through energy used in activity, it forms fat deposits on the body that can be hard to shift.
Obesity can happen to anyone, and it’s mostly caused by poor choices like frequently eating foods too high in calories and fats, excessive drinking, lack of proper sleep, leading a sedentary lifestyle with little to no physical activity. It can also be caused by genetics, and health problems like depression and hormonal imbalances. Obesity can lead to poor health and risk of chronic diseases like insulin resistance, high blood pressure, cardiovascular disease, stroke, type 2 diabetes, gout, gallbladder disease, cataracts, sleep apnea, osteoarthritis and chronic pain.
Treating obesity can be daunting, but the benefits are significant. Losing weight slowly, consistently and in a healthy way can lead to success in reaching a target weight goal. Lifestyle changes like a new dietary pattern and exercise routine can help keep the weight off. There are many things you can do from home to support your weight loss journey.
Here are 10 home remedies for obesity.
1. Lemon Juice
Including lemons and lemon juice in the diet holds a wide array of potential health benefits. Lemons can not only relieve symptoms of colds and flu, soothe a sore throat and treat inflammation, fever, burns, respiratory disorders and high blood pressure, it can also cleanse the stomach, promote a healthy immune system and purify the blood.
Lemon water and juice is an effective tool for weight control due to the large amounts of vitamins, minerals and other nourishing elements it contains, such as vitamin C, vitamin A, vitamin E, folate, riboflavin, calcium, iron, magnesium, potassium, zinc and more. These elements can support inner health while weight loss is being achieved, and can ensure you don’t begin to lack essential nutrients in the meantime.
Lemon juice can aid weight loss because it contains pectin, a soluble dietary fiber that can be found in various fruits and vegetables and blocks fat absorption in the body. Pectin also keeps you feeling fuller for longer, meaning you won’t be as tempted to snack on unhealthy foods. Lemons contain polyphenols and flavonoids that may help reduce levels of LDL cholesterol, which is the “bad” cholesterol that collects on the walls of blood vessels, where it forms blockages that can potentially cause heart attacks.
Lemons also contain citrate, a compound that naturally inhibits toxins and prevents them from building up in the body. This can aid weight loss by eliminating further toxins and cleansing the insides. Mix the juice of half a lemon (or a whole lemon if your tastebuds can handle it) with a big glass of warm water and drink first thing in the morning on an empty stomach, following it up with a healthy breakfast.