You have probably seen some people who religiously chew or drink lemon water any time of the day. You are left to wonder what they gain from taking the sour bitter fruit which you yourself cannot stomach. You may find them taking them in place of their favorite beverage or mixing it with a glass of their favorite whiskey. You probably have heard several health experts praise this fruit and you sometime find yourself chugging down this citric flavored fruit just because you’ve heard that they will benefit you in one way or the other.
A cup of lemon water is rich in vitamin C which is in abundance. This fresh cup will serve you with about 187 percent of vitamin C which is highly recommended for you per day. In addition, you will benefit from such minerals as magnesium, copper, potassium, foliate, thiamin as well as a host of other vitamins. It is however important to note that lemon contains no fats and so there is no fear that you will add weight after its consumption. Well, we would like to break it down for you the various benefits that come with its consumption and they include;
1. Aids in digestion
Lemon water is responsible for flushing your digestive system and rehydrating your body giving it a proper jump start and thus ensuring improved digestion. For the best results, it is advisable for you take it in the morning and also have it warm. When you go to sleep, your body stays without fresh water for a period of around 8 hours, the average time most people sleep. You are therefore required to take at least 2-3 glasses of water first thing in the morning when you wake up and you will notice in time that improved digestion together with an energized body. Just remember to add a slice or two of lemon for added flavor and nutrients.
Other than that, lemon water due to its atomic structure similar to those of the digestive juices is able to trigger the liver to release bile which will enhance the smooth movement of food through your body. In addition, it will keep your gastrointestinal tract smooth.
On the other hand, lemon water is essential in relieving indigestion and stomach upsets. Indigestion is basically the feeling of discomfort you get after taking a meal. It can also be characterized by pain or a burning sensation in your stomach and it can be a sign of an underlying problem. However, you can eliminate or prevent such occurrences by taking lemon water. With its presence, the breakdown of food will be slower in that the body will have an ample time absorbing all the important nutrients. The slow pace is also important in that insulin levels will be steady and your body will be able to absorb all the important nutrients for the proper functioning of the vital organs. With proper nutrient absorption, you will be less likely to experience bloating, heartburn, constipation or other digestion-related problems.