Walking Is A Great Workout For Beginners
Those who are beginning an exercise program should consider walking as a way to ease into a routine. Because walking is already a part of everyday life, it is a practice that many people are comfortable with.
It is suggested that before you begin a walking routine, you should familiarize yourself with the basics and test your comfort levels. If it has been a while since you have been active, then scale back and work your way up to 30 minutes to an hour.