18 Foods You Should Eat to Improve Your Sperm Count

By Simi

A low sperm count occurs when the semen contains fewer sperm cells than it should. The correct term for a low sperm count is oligospermia. When a man has a zero sperm count, it is called azoospermia. A normal sperm count is 15 million sperm per milliliter of semen.

The implications of a low sperm count are related to the ability to fertilize an egg and conceive a child. A low sperm count is often the reason that a couple is unable to conceive and have a child. When problems with conception occur, it seems almost natural to assume that there is something wrong with the female partner’s reproductive system. However, it is entirely possible that the problem may lie with the male partner’s low sperm count.

Many factors can cause a low sperm count. Sperm is produced in the testes in conjunction with hormones released by the pituitary gland and the hypothalamus. If any of these systems are not working correctly, a low sperm count might ensue. Some infections may cause a low sperm count. Those infections that are sexually transmitted may have a profound effect on the male reproductive system. A hormone imbalance can also cause a lowered sperm count. There are also men who have a low sperm count due to inherited chromosomal conditions.

Aside from the inability to fertilize an egg, there may be no other outward symptoms of a low sperm count. However, there are some symptoms that you might experience. This might include problems with erectile dysfunction. Decreased body and facial hair is an indication of a hormone imbalance which could lead to a low sperm count. Swelling or lumps around the testicles may indicate that there is a problem with the sperm count. For men who are battling a low sperm count, there are certain foods that they can eat to help.

18. Bananas

Bananas are perfect for you for a lot of reasons. It seems they can help men with a low sperm count as well. They contain an enzyme called Bromelain which is known to regulate sex hormones. They are full of Vitamin B1, Vitamin A and Vitamin C.

Combined, these vitamins help stimulate sperm production in more significant quantities. This will improve your sperm count significantly. They also contain high levels of antioxidants which protect the sperm cells from the damage that free radical cells may cause.

Bananas also contain an essential element called potassium. Potassium is needed for your heart to function properly. It boosts blood circulation. Improved circulation can lead to higher blood flow through the testicles, allowing for increased and improved sperm production.

Bananas contain a lot of zinc. Zinc protects the sperm and the levels of testosterone in the bloodstream. It prevents testosterone from being converted into estrogen. If testosterone levels drop and estrogen levels rise, a man will struggle with sperm production. His libido and ability to have intercourse may also be affected.