Health

18 Foods to Eat for Elevating Sperm Count

2. Mangoes In India and Southeast Asia, the mango is regarded as a male aphrodisiac. Men who eat it regularly have a higher libido and more… Simi - October 5, 2018

2. Mangoes

In India and Southeast Asia, the mango is regarded as a male aphrodisiac. Men who eat it regularly have a higher libido and more staying power in the bedroom. Mangoes are used to treat erectile dysfunction.

One of the reasons mango is regarded as being so effective is the fact that it contains Vitamin E. Vitamin E is known to increase a man’s sperm count and keep hormone levels balanced. Mango also contains a lot of vitamins A and C. These vitamins contain many antioxidants that protect the body cells, including the sperm cells.

They also promote blood circulation. Increased circulation to the male genital area will stimulate higher sperm production rates.

A study published in Ecology Letters in July 2011 indicated that a combination of beta-carotene (Vitamin A) and Vitamin E are essential for defending against sperm damage. The testing was done on animals. It was found that males who had reasonable levels of Vitamins A and E and the associated antioxidants maintained a good sperm count, quality and motility. It seems that mango is an essential addition to the fruit diet in more ways than one!

1. Asparagus

Asparagus is an acquired taste. Men with a low sperm count should seek it out though, as asparagus can help them. It contains a whole lot of Vitamin C. This prevents the sperm cells from oxidizing which degrades their quality.

Vitamin C is well-known for its impact on the body’s immune system. When you offer a boost to the immune system, the body can get on with the other business of the day. It can perform other processes instead of fighting infections and bugs.

You also get the minerals folate, selenium and zinc from asparagus. Men who improve their intake of folic acid and zinc show an increased sperm count. Instead of relying on supplements to do this, get your intake of these nutrients the natural way.

Selenium is vital for the male reproductive system. Semen is rich in selenium. The nutrient is lost when the semen is ejaculated. That’s why selenium levels need to be replaced. Selenium is vital for sperm shape. The correct sperm shape can determine fertilization success or failure. Selenium also plays a role in cell replication, which is an essential process during sperm production.

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