Health

18 Foods to Eat for Elevating Sperm Count

1. Asparagus Asparagus is an acquired taste. Men with a low sperm count should seek it out though, as asparagus can help them. It contains a… Simi - October 5, 2018

1. Asparagus

Asparagus is an acquired taste. Men with a low sperm count should seek it out though, as asparagus can help them. It contains a whole lot of Vitamin C. This prevents the sperm cells from oxidizing which degrades their quality.

Vitamin C is well-known for its impact on the body’s immune system. When you offer a boost to the immune system, the body can get on with the other business of the day. It can perform other processes instead of fighting infections and bugs.

You also get the minerals folate, selenium and zinc from asparagus. Men who improve their intake of folic acid and zinc show an increased sperm count. Instead of relying on supplements to do this, get your intake of these nutrients the natural way.

Selenium is vital for the male reproductive system. Semen is rich in selenium. The nutrient is lost when the semen is ejaculated. That’s why selenium levels need to be replaced. Selenium is vital for sperm shape. The correct sperm shape can determine fertilization success or failure. Selenium also plays a role in cell replication, which is an essential process during sperm production.

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