Omega-3 is Essential for Maintaining Health, Here’s How to Incorporate It

By Rina
Omega-3 is Essential for Maintaining Health, Here’s How to Incorporate It

Over the past 10 years, omega-3 oil supplements have taken the market by storm. What are the benefits of Omega 3 fatty acids? How does it benefit healthy people and also those with heart disease? Some 10% of American adults regularly take an omega-3 supplement, despite uncertainty about whether these products truly live up to their health claims. Two new studies recently published have shed some light on who might benefit from omega-3 supplements. Their findings: Omega-3 Boosts brain function, reduces inflammation, and promotes heart health. It is likely due to these effects that omega-3 helps to prevent heart disease and stroke.

It may also help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions. Omega-3 fatty acids are from the key family of polyunsaturated fats. Like so many nutrients, omega-3 fatty acids don’t just target one part of your body, but rather work their magic from head to toe. Foods that are rich in these fats, like salmon, flaxseed, and walnuts, also play an important role in maintaining healthy skin. In fact, some of the same properties in omega-3s that help lower your risk of heart disease, Alzheimer’s and other conditions ensure skin looks and functions its best.

Salamon with vegetables. Unsplash.

 

1. What are the benefits of Omega 3 fatty acids

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet. Omega-3 fatty acids are polyunsaturated fats that are not made by the body.  There are three types of omega-3s that are essential for human nutrition: ALA, EPA, and DHA. Plant-based sources contain ALA, while animal sources contain more DHA and EPA.

While there are supplements available to help boost your intake of Omega-3s, you can also enjoy their benefits from the foods that you eat. Our bodies can’t produce omega-3 fatty acids by themselves,  which means we must rely on our diet to ensure we get enough. Omega-3 fatty acids come from marine, animal, and plant sources. While plant-sourced omega-3 fatty acids are similar to those sourced from marine animals, they are slightly different, so it is important that both types are included as part of your overall healthy diet.

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