Omega-3 is Essential for Maintaining Health, Here’s How to Incorporate It

22. Are Good For Your Skin Omega-3 fatty acids are powerful anti-inflammatories. Research suggests that the fats protect skin cells against sun-induced inflammation and help control… Rina - March 6, 2020
Facial, skin health. Pixabay.

22. Are Good For Your Skin

Omega-3 fatty acids are powerful anti-inflammatories. Research suggests that the fats protect skin cells against sun-induced inflammation and help control how the body responds to UV rays, thereby mitigating damage. Several studies have shown that unprotected skin doesn’t burn as quickly in people who take fish oil supplements. Omega-3 fatty acids may also fortify cell membranes, allowing them to protect other parts of the cell against harmful free radicals.

When pollution, stress and an unhealthy diet trigger inflammation, your skin’s collagen suffers, making it harder for the skin to bounce back when you make facial expressions. This, in turn, can lead to wrinkles around the eyes and mouth and on the forehead. Eating more foods packed with omega-3 fatty acids, like arctic char, chia seeds, spinach, and kidney beans, and other inflammation-fighting foods help support your skin’s structure, reducing the appearance of fine lines.

fish oil. Unsplash.

23. How long does it take for Omega 3 to work?

How long does it take for omega-3’s to work? Levels of omega-3’s build up quickly in the body once you take supplements. But it may take 6 weeks to 6 months to see a significant change in mood, pain, or other symptoms.
Generally, you can take a fish oil supplement at any time during the day.
However, it is recommended to take a fish oil supplement with a meal, because taking any supplement on an empty stomach can cause some people to feel nauseous. If you don’t eat breakfast, or typically eat low-fat foods in the morning, then aim to take your daily omega-3 dose later in the day with a fuller meal.
healthy eating and diet concept – food on a table. Shutterstock.

24. What foods have Omega 3 naturally?

Omega 3 can naturally be found in the following foods:

  • Soybeans (Roasted)
  • Walnuts
  • Salmon Fish
  • Canola Oil
  • Sardines
  • Olives
  • Olive oil
  • Chia Seeds
  • Mackerel Fish
  • Flaxseeds
  • Avocado
  • Seabass
  • Trout
  • Seaweed and algae
  • Kelp
  • Hemp seeds
  • Edamame
  • Kidney beans
Omega-3 fatty acids. Pixabay.

25. In Summary

Omega-3 fats are a crucial part of human cell membranes. They also have a number of other important functions, like improving heart health. Omega-3 fatty acids can increase “good” HDL cholesterol. They can also reduce triglycerides, blood pressure and the formation of arterial plaques. They also have proven their effectiveness in the prevention and treatment of various illnesses. Such as helping to fight depression and anxiety. It helps to improve eye health.  Promotes brain health during pregnancy and early life.

Drastically improves risk factors for heart disease.  It helps to reduce symptoms of ADHD in children. It can even reduce symptoms of metabolic syndrome. Omega 3’s can fight against inflammation and autoimmune diseases. It is noted to improve mental health disorders. It can fight age-related mental decline and Alzheimer’s disease. Fatty acids may help to prevent cancer.  Omega-3s can reduce Asthma in children. It helps to reduce fat in the Liver. Notably known to improve bone and joint health. It can alleviate menstrual pain and PMS. Omega-3 fats are good for your skin and they help to improve your sleep. Overall they are a highly effective way to improve your health.

Where did we find this stuff, These are our sources:
University of Pittsburgh Schools of the Health Sciences. “Omega-3 Boosts Grey Matter, May Explain Improved Moods.” ScienceDaily. ScienceDaily, 7 March 2007.