10 Foods to Balance Hormone Levels Naturally

  1. Maca Root.

Maca root (also known as Peruvian ginseng) is best known for boosting hormonal production. Health doctors always advise women to take maca root, because it helps in boosting their fertility and is beneficial for improving one’s libido. Women who take maca root regularly enjoy its many benefits, like delivering their baby without having too much labor pain and reduced nausea. It also helps in keeping the baby healthy and strong so it can move freely in the womb. Maca root also ensures that the amniotic fluid is supplied with enough hormones to make the baby have a sufficient supply of hormones. It is also known to combat early menopause.

Maca root has got a high density of nutrients. Researchers have also discovered that maca root has helped in weight loss. Many men, as well as women, who are having problems in their weight can shed them by simply taking maca root. Women who take maca root have reduced menopausal symptoms like, hot flashes, sleep disruptions, depressions and night sweats. Some women lose their sex drive during this time as well. They are advised to take maca root because it helps in releasing the hormones that balances one’s sex drive, so one is able to get back to their normal sexual activity.

Maca root is loaded with zinc, iodine, and essential fatty acids that result in helping to balance their hormones. Maca root also helps one to improve brain health and mood swings that are caused due to hormonal imbalance. Many doctors who specialize in nutrition often recommend maca root for the omega-3 fatty acids that are found in it, because it is so effective in balancing hormonal levels. Maca root increases the luteinizing hormone produced in the pituitary gland, and that in turn increases the rate of fertility in the body of both men and women.

Maca root is also rich in vitamins, minerals and essential fatty acids that play a big part in helping to balance one’s hormones, and so reduces the chances of one suffering from diseases like diabetes. It also increases the level of performance of an athlete.

There is an easy procedure for taking maca root; you mix a teaspoon of maca root powder in a cup of water or any natural liquid and consume it daily. Be sure that it is green and fresh for consumption, that way it will help to ensure that your health will be as good as possible.