29. Take Vitamin D
According to a study in the British Journal of Nutrition, women who were deficient in vitamin D lost weight slower than others. Stephen Gullo is a weight-loss expert and the author of The Thin Commandments. He recommends taking 2,000 milligrams of vitamin D daily.
Taking enough vitamin D can also help your body in other ways. It’s important to have enough vitamins and minerals to have a peak performance instead of feeling sluggish, tired, and depressed all of the time. Keep reading for more ways to burn calories and even lose weight without breaking a sweat.