26. Say Goodbye to Sugar (and Get Salmon)
Jorge Cruise is the author of the Belly Fat Cure and if you want to lose weight without sweating, you should beware of sugar. When you consume sugar, it doesn’t do much for you in terms of health. However, it also triggers the body to release insulin. That either transplants sugar to your cells as energy or gets stored as fat.
Aside from cutting back on sugar, you should up your intake of salmon. Why? Because eating salmon helps you lose weight. According to a study, salmon eaters lost more weight than beef eaters even though they ate the same amount of calories. Keep reading for more ways to burn calories without sweating.