Kissing is undoubtedly an activity that gets our heart rate up, releasing hormones and burning calories. This sounds like a fun way to burn calories and a great way to show affection to the one we love. Is there a difference between the number of calories some casual kissing and a steamy make-out session will burn? Let’s break it down for you. Casual kissing on a couch can burn around two calories each minute. When things get a little more passionate, you can burn more calories. Kissing is considered to be in a similar range to other low-impact exercises.
Casual kisses aren’t just good for your relationship, and they’re clearly great for your weight too! However, if you want to turn things up a notch and engage in some very passionate kissing, you can burn up to 150 per make-out session. Keep things interesting in your relationships, and keep yourself feeling your best with some extra kisses and make-out sessions with your partner. This is one of the best ways to burn extra calories without sweating. That is, at least without sweating too much! Calorie burning doesn’t always have to be a chore. It can actually be a lot of fun.