38. Give Up Your Seat
Sure, giving up your seat on the bus or other public transportation is a nice thing to do. However, a shift from sitting to standing can also help you burn calories. Say goodbye to 20 to 50 calories per hour during your morning or evening commute. We know this number isn’t a ton.
Nevertheless, if you do this twice a day, five days a week, for years then it will certainly add up. You can even work your core muscles while standing. Try to balance without holding the pole, but don’t go overboard – safety first! Instead of sitting, standing on the bus will contribute to better health in general.