11. Sipping Green Tea
Sipping tea sounds like a great way to burn calories. However, is it possible? Well, it is with a specific type of tea: green tea! Green tea is frequently listed as an ingredient for weight loss and fat-burning supplements. Why is this? It has been linked to increased fat burning, especially when mixed with exercise. A study shows a man who had green tea extract before exercise burned 17% more fat than those who didn’t. So, maybe you should drink a cup of tea before doing any other activities on this list to burn those calories.
The great thing is that your body is constantly burning calories, so if you drink a cup of green tea, even when you’re at rest, you’ll be more likely to be burning calories without having to lift a finger. We never give our bodies credit for all their work without us even knowing what is going on. It’s constantly using energy to keep us going, and if a cup of green tea can help things along, then why not? Start by replacing your morning coffee with a cup of green tea for a few weeks and see if you notice a difference.