4. Drinking Coffee
We discovered that green tea has incredible health benefits and is excellent for helping people burn those extra calories, but what about coffee? Coffee is everyone’s go-to drink throughout the day but are we benefiting from this drink? The good news is that you are! It has excellent benefits like green tea does in helping you shed those unwanted calories. These fat-burning qualities can help you in the long run.
With one cup of coffee, you can boost your body’s calorie-burning by four percent over about two hours. Don’t get too excited because the best way to burn calories with coffee is to drink it black. This means saying goodbye to your sugars and creamers. Why? Because those are actually going to add calories, and then you’re just defeating the purpose of the coffee you’re drinking all day. Start slowly and cut back on your creamers and sugars. Soon, you’ll be drinking straight coffee and reaping the rewards in your body.