Fitness

We Are Obsessed With these No-Sweat Ways To Burn Calories

3. Chewing Gum Did you know that people have been chewing “gum” for thousands of years? It might not have been as delicious as the gum… Trista - July 15, 2022

3. Chewing Gum

Did you know that people have been chewing “gum” for thousands of years? It might not have been as delicious as the gum we know today. Nevertheless, it’s been around for a long time. With the introduction of sugarless gum to the shelves of stores, gum-chewers have been burning calories without needing to sacrifice their dental health. Researchers did studies on the number of calories you burn per hour when chewing gum, and the results weren’t too bad!

When you chew gum, you are about to burn around 11 calories per hour. This is an impressive 19% more than a person who sits in a chair without chewing gum for the same amount of time. This simple action hardly exerts any effort, and it’s a great mindless activity to do. Researchers concluded that when chewing non-caloric gum, you could lose more than 11 pounds of body fat a year completing this habit. Furthermore, that is without any changes to your diet or activity level. However, beware of the sweetened gum, as you’ll only burn about five calories with that.

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2. Feeling Cold

Something that has become increasingly popular over the years is cold water therapy. It ranges from plunges into the arctic to simple things like cold showers. So, can feeling cold help you burn calories since it has many other health benefits? When you shiver, you exert a lot of energy, which obviously helps burn calories. It isn’t the most recommended way to lose weight, but you certainly won’t sweat!

Depending on how low your body temperature goes when exposed to the cold, your energy expenditure can increase by 48 percent. That is a considerable amount. We aren’t saying go and do unsupervised polar plunges. However, it might not hurt to turn off your central heating every once in a while or enjoy a freezing shower. Let yourself feel the cold, and you might just see a few extra calories coming off your body in turn.

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1. Sitting on a Stability Ball

Do you have people sitting on stability balls in your office and making everyone else feel bad for their comfortable office chairs? Well, they might be onto something as this could be helping them burn calories without even trying too hard. This is actually a proven way to burn calories, especially while sitting. Try bouncing safely on the stability ball if you want to go the additional mile and burn a few extra, as this extra movement will definitely help.

When an ordinary man of about 185 lbs sits at a regular work desk in a standard workplace chair, they burn roughly 156 calories naturally. When you add a stability ball into the mix, you up this calorie burn by 6%. This means they’ll be burning up to 165 calories per hour, and when you add it all up, they will have burned an extra 75 calories throughout the work day. In a year, this adds up to 19,500 calories. The great thing about stability balls is that they also help strengthen your core muscles, which will help you burn calories and tone your stomach area.

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