1. Sitting on a Stability Ball
Do you have people sitting on stability balls in your office and making everyone else feel bad for their comfortable office chairs? Well, they might be onto something as this could be helping them burn calories without even trying too hard. This is actually a proven way to burn calories, especially while sitting. Try bouncing safely on the stability ball if you want to go the additional mile and burn a few extra, as this extra movement will definitely help.
When an ordinary man of about 185 lbs sits at a regular work desk in a standard workplace chair, they burn roughly 156 calories naturally. When you add a stability ball into the mix, you up this calorie burn by 6%. This means they’ll be burning up to 165 calories per hour, and when you add it all up, they will have burned an extra 75 calories throughout the work day. In a year, this adds up to 19,500 calories. The great thing about stability balls is that they also help strengthen your core muscles, which will help you burn calories and tone your stomach area.