34. Stop and Smell the Fruit
You should keep fresh fruit around at all times. Why? Well, for many reasons such as having healthy snacks at hand when you get a craving. However, in this case, there is another reason that apple, pear, or banana might do your body good. Studies reveal that smelling fresh fruit can actually curb your appetite and make those tempting sugary desserts less appealing.
How is this possible? Science suggests that produce makes you think about healthier choices, even subconsciously. You can try to break bad eating habits by keeping it around, smelling the delicious appeal, and eventually enjoying the healthy nature of these naturally-sweet snacks. Keep reading for more ways to burn calories without sweating.