
33. Stick to Lunchtime
Stick to breakfast, lunch, and dinner routines. Even if work gets in the way sometimes or you are on vacation, try not to mess up your eating patterns. You can even set an alarm until you commit to the changes. Does this seem silly to you? It shouldn’t! According to International Jounal of Obesity, a study reveals that obese ladies who at lunch after 3pm lost less weight than those who at earlier in the day. It was an astounding 25 pounds difference!

Plus, the early-bird diners lost five pounds more than those who ate later in the evening when it came to lunch. Both groups ate the same foods to consume the same calories, but the time of day changed everything. If you push lunch too late, to the point where you are starving, you may succumb to cravings for more food later in the day.