You Might Have To Retrain Your Body To Poop Normally
Although less common than urinary incontinence, some women also experience a loss of pelvic and bowel muscle control after childbirth. This can lead tofecal or bowel incontinence or involuntary bowel movements. This condition may be caused by damage to the muscles that control when poop is released. The damage may occur during pregnancy or delivery, or both. Bowel incontinence can also result from chronic constipation or hemorrhoids, which are common illnesses immediately after giving birth. Fortunately, this type of incontinence can be treated by “retraining” the body to have regular bowel movements with diet changes, kegel exercises, and medications. Maintaining regular bowel movements and not ignoring the urge to go to the bathroom reduces the risk of bowel incontinence, as does avoiding constipation with a high-fiber diet.
Call a Doctor If You See Blood or Mucus in Your Poop
Like incontinence,constipation (infrequent bowel movements) is an expected side effect of pregnancy and childbirth. Many women experience difficulty going to the bathroom immediately after giving birth. This may be due to muscle damage during delivery, sudden hormonal changes that affect bowel movements, or post-childbirth pain that makes going to the bathroom uncomfortable. Some pain medications and C-sections can cause constipation, as can iron supplements that treat pregnancy anemia. Staying hydrated, eating a high-fiber diet, and staying as active as possible can help prevent and relieve constipation symptoms. Constipation typically resolves after a few days. Stool softeners or a mild laxative can treat symptoms if other methods don’t work. You should seek immediate medical attention if you have blood or mucus in your poop, if you experience severe abdominal or anal pain, or if you are unable to poop for three days.
Post-Pregnancy Constipation Can Give Your Hemorrhoids
Constipation after childbirth can cause more than just discomfort; it can alsolead to hemorrhoids, or swollen veins in the anus and rectum (the lower part of the intestines). Hemorrhoids are usually related to constipation and straining to go to the bathroom. However, they can also result from pressure from an expanding uterus causing veins in your legs and rectum to swell. Hemorrhoids usually appear as small lumps inside or around the rectum. The best way to avoid hemorrhoids after childbirth is to avoid constipation by drinking plenty of water, eating a healthy, fiber-rich diet, and exercising regularly. If you become constipated, get treatment early to prevent hemorrhoids. Contact your doctor if you have severe pain, bleeding, or hemorrhoids that becomes hard.
Don’t Ignore Swollen Hands and FeetâYour Heart Will Thank You
The body goes through tremendous stress during pregnancy and childbirth that can affect all organs. Strain on the heart can cause an extremely rare kind of heart failure calledpostpartum cardiomyopathy. The condition occurs when muscles in the heart are weakened, and the heart’s chambers are enlarged in the weeks and months following childbirth. This makes it more difficult for the heart to pump blood and deliver oxygen to the body’s organs. The cause of postpartum cardiomyopathy is more common in new mothers who are over age 30, have a history of heart issues or high blood pressure, are of African descent, or have multiples. Symptoms are similar to other types of heart failure and include shortness of breath when resting, swollen limbs, elevated heartbeat, fatigue, and swollen veins on the neck. Good nutrition during and after pregnancy, regular exercise, and avoiding alcoholic drinks and smoking may help reduce the risk of postpartum cardiomyopathy.
Sudden Weight Changes Could Be a Sign of Thyroid Problems
If you notice a sudden, unexplained change in your weight after pregnancy,postpartum thyroiditis, or swelling of the thyroid gland. The first phase of this condition, hyperthyroidism, usually occurs within one to six months of delivery. Hyperthyroidism is the production of too much thyroid hormone. Symptoms are often not noticeable but may include unexplained weight loss, increased heart rate, hair loss, and anxiety. The second, more severe phase is hypothyroidism, which usually occurs four to eight months after delivery. Hypothyroidism means the thyroid is not producing enough thyroid hormone. Signs of this phase are unexplained weight gain, fatigue, body aches, constipation, and depression. Hypothyroidism can usually be treated successfully with hormone replacement therapy.
You May Struggle To Regain Your Sex Drive After Delivery
After childbirth, many women feel far too exhausted and overwhelmed to even think about sexâfor good reason. Most doctors recommend avoiding sex for four to eight weeks after giving birth while their bodies are still recovering. There is no concrete timeline for when your libido will return after delivery. Hormonal changes, fatigue, and sleep deprivation candampen your desire for sex. That’s very normal, and some new moms may not recover their sex drive for many months or even longer if breastfeeding. However, your sex drive should return eventually. If you are concerned about a lack of sex drive or low libido combined with depression or pain during sex, consider speaking to your doctor. These could be symptoms of other health issues that need to be treated.
Epidurals Are Great for Pain but Can Cause Debilitating Headaches
An epidural is an injection in the space around the spinal cord that prevents you from feeling pain below your waist. The procedure is a common, effective way to handle pain during childbirth. But, like all medical procedures, it is not without risks. One side effect of epidurals is a severe headache lasting up to a week. Theseepidural headaches occur when the epidural needle is injected too far, causing leakage of spinal fluid. Epidural headaches, also called post-dural-puncture headaches, are usually treated with over-the-counter pain medicine and rest. Symptoms usually resolve within a week or two. Talk to a doctor if the headache persists beyond that point or worsens.
Retained Placenta Can Cause Bleeding, Cramps, and Fever
After a baby is delivered, the placenta is expelled from the body, usually within minutes of birth. Sometimes, part of the placenta remains behind, putting the new mother at risk for postpartum hemorrhage (heavy bleeding after childbirth). A retained placenta is usually spotted by the doctor delivering the baby. Still, it can be missed, especially if the placenta is not delivered intact. Signs of a retained placenta appear within one to ten days after birth. They include fever, heavy vaginal bleeding, clots in the blood, and stomach cramps. If the retained placenta is discovered after delivery, it will need to be removed surgically.
The Bacteria That Causes Strep Can Make You Sick After Childbirth
Group A streptococcus, orstrep A, is a common bacteria that causes a host of infections, including strep throat. These bacteria live in the throat, nose, and skin and spread easily. Common procedures during pregnancy and delivery can make you vulnerable to a strep A infection, including vaginal exams with forceps, catheter insertion, and stitches to repair tears. In addition, Strep A can be spread from mother to baby, making it especially important to prevent the infections from happening in the first place and treat those that do arise early. Signs of a strep A infection include fever, chills, pain, fatigue, and feeling dehydrated. Strep A infection can develop into a more serious infection or sepsis if left untreated. Thoroughly and regularly washing hands with soap and water can reduce the spread of Strep A bacteria.
Vaginal Odor and Discharge Could Be Bacterial Vaginosis
A host of bacteria live in and around the vagina. If something happens to disrupt this bacterial population, it can lead tobacterial vaginosis, which is the overgrowth of certain “bad” bacteria in the vagina. Hormonal changes during pregnancy and after delivery can increase the risk of developing bacterial vaginosis. Symptoms of the condition include abnormally colored and foul-smelling vaginal discharge, vaginal soreness or itching, and a burning sensation when peeing. Untreated bacterial vaginosis can cause uterine or bladder infections if the bacteria in the vagina travel to the uterus or urinary tract. Talk to your doctor right away if you think you might have bacterial vaginosis. The condition can be treated with a course of antibiotics.
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