Health

10 Home Remedies for Sinus Infections

10. Apple Cider Vinegar Nose Spray People use apple cider vinegar for everything. You can find it as an ingredient for homemade cleaning products as well… Teri B Clark - May 15, 2016

apple cider vinegar

10. Apple Cider Vinegar Nose Spray

People use apple cider vinegar for everything. You can find it as an ingredient for homemade cleaning products as well as for health remedies.

The main benefits of apple cider vinegar are its antiseptic properties. This helps to clear up infection by killing off the bacteria found in the tissues. It also has anti-inflammatory properties to bring down the swelling. But that is not all. Apple cider vinegar also contains a large amount of potassium, which keeps mucus from forming.

The easiest way to use apple cider vinegar is to spray a solution up your nose. Get an empty nasal spray bottle. If it has been used before, sterilize it before use. Add 1 teaspoon of apple cider vinegar and then fill the rest of the bottle with distilled water. Shake before using. Spray the solution up each nostril up to three times a day. You should find it easier to breathe.

You can also drink apple cider vinegar to rid yourself of sinus infection symptoms. Do this by combining 2 teaspoons of apple cider vinegar to 6 ounces of warm water. You may add honey or stevia to sweeten it up. Drink this twice a day. You may also gargle with it to clear out your throat.

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This is also a good way to reduce allergies because apple cider vinegar is a natural antihistamine.

sinus infection tips

If you are suffering from a sinus infection, suffer no more. Instead, try one of these easy home remedies. Trying these can greatly reduce your symptoms and allow you to rest comfortably.

Do keep in mind, however, that you should always have sinusitis diagnosed by a doctor. Sinusitis may just be an indication that other things are wrong with your system that could require additional treatments. This is especially true if you have repeated infections. Also, be sure to go back to the doctor if your sinusitis doesn’t clear up in 2 to 3 weeks.

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