7. Difficulty Breathing
It is very simple. If it’s hard to breathe, then there is something wrong. This is not to say that you are suffering from a fatal condition, but labored breathing should not be ignored. There are certain exceptions to this rule. If you are ailed by the flu or some other sickness, then breathing can be difficult. This is normal. This is simply a sign of a diagnosed condition. If you are out of breath while in the middle of a strenuous activity such as exercising, then there is nothing to be worried about.
If you find it difficult to breathe whilst performing a simple task such as walking to the bathroom, then there may be a problem. When a person ages, their body does not work like it used to. Maybe joints ache, muscles are weaker, or lung capacity is diminished. These are natural occurrences which accompany aging. This being said, lung health should not be taken lightly.
If a person finds breathing difficult, it means that their lungs could be working harder than normal to maintain blood oxygenation. This could be due to a blockage or a disease which has adversely affected the pulmonary system. With the advances in modern medicine, there is a whole host of lung diseases which are either completely curable or potentially manageable. But, by leaving a lung condition untreated, one could land up worsening their condition and thus reducing the number of treatment options available.
If this case of labored breathing is not pathological in nature, then regular cardiovascular exercise would be advised. This kind of exercise maintains and strengthens both the lungs and the muscles which support them. Overall making the process of breathing as natural and effortless as it is supposed to be.