Time sexual intercourse
Everyone seems to be able to come up with ideas of what positions are most likely to result in conception. In fact, any sex position will do for conception and timing rather than position is the crucial factor. It is advised to have intercourse in the five days that lead up to ovulation and the day you ovulate. If you have some idea of your body’s cycle by looking at temperature patterns, cervical mucus, as well as physical and mental symptoms, you can identify when you are fertile each month and know when to go for it!
Sticking to an ovulation calendar, urinating on a test strip and more can make lovemaking begin to start feeling like a chore when you’re trying to fall pregnant. Try not to let your desire to fall pregnant take away all the fun and spontaneity of sex. Ratchet up the romance factor, switch locations, remain emotionally connected, relax, enjoy and allow the process to unfold. Cuddling after sex may help you to fall pregnant – it gives the sperm time to reach the cervix. Sex is also a great workout that burns fat and increases muscle flexibility, both of which will help with preconception health. Remember to steer clear of lubricants which can damage sperm.