4. Homemade Salad Dressing
Coconut oil can be used as a substitute for vegetable oil in countless recipes, including salad dressing. If you want a healthier salad dressing that also has a hint of coconut for a tropical kick, a coconut oil-based salad dressing may be precisely the recipe you need!
Melt the food-grade coconut oil until it is a liquid, and whip it with vinegar and seasonings as you would a vegetable oil and vinegar salad dressing. The dressing will have a slightly more whipped texture but will pair beautifully with a fresh salad, especially those that include mango or other fruits.