2. Rice
Published in the American Journal of Clinical Nutrition, research suggests that eating about 2 ½ cups of white rice 4 hours before going to sleep could actually help you fall asleep faster than you would without consuming anything before bed. That’s a lot of rice, though, and eating that much right before bed could adversely affect your metabolism, causing you to gain weight over time. The good news? You don’t have to eat that much to impact your body positively. Try even eating just a tiny amount of carbs. You may still find that to be helpful. This sleep trick could be because your brain uses carbs to make serotonin, promoting feelings of relaxation and calmness.
