Lifestyle

Best Late-Night Snacks and Foods That Will Improve Sleep Quality

1. Collard Greens Collard greens are another food that not many, if anyone, would really think of eating as a bedtime snack. However, thanks to the… Trista - May 30, 2022
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1. Collard Greens

Collard greens are another food that not many, if anyone, would really think of eating as a bedtime snack. However, thanks to the choline content in them, you may want to reconsider eating a bowl of fresh collard greens before going to sleep. You might be able to help yourself sleep and function more effectively if you were to maintain a diet that contains a lot of this vegetable. Choline, a neurotransmitter, aids in improving your sleep, strengthening your memory, and boosting your mood. Another benefit is that choline contains folate. That ingredient is a potential treatment for depression for those looking for a more natural therapy versus a medication. 

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