- Poached eggs:
Poached eggs weigh equal to boiled eggs in terms of nutrition. For making poached eggs, simmer about three inches of water in a saucepan. Crack an egg and empty its content in a cup. Deliver the egg contents from the cup into the simmering water. When you notice that the egg whites have turned solid and the yolk has just started to harden, take a slotted spoon and take out the egg. To add to the nutrition of your breakfast, serve this poached egg with a whole-grain toast.