Food

7 healthy ways to consume egg

6. Egg Quiche: A quiche is an exceptionally lovable item for breakfast. Over a nine inch baked pie crust, spread a layer of a cup of… Melisa Silver - March 7, 2016

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6. Egg Quiche:

A quiche is an exceptionally lovable item for breakfast. Over a nine inch baked pie crust, spread a layer of a cup of low-fat shredded cheese. Along with a cup of milk, whisk six eggs and add some salt according to your taste in the batter. You may also include some chicken, veggies or herbs in the mixture if you wish. Layer out this filling over the cheese topped pie crust and bake for about 40 minutes in a preheated oven, at 375 degrees.

酥皮雞蛋撻 Chicken Egg Tart with Puff Pastry, 利苑酒家

7. Egg and cheese puffs:

Boil a cup of slightly slated water with a stick of butter in a pot. Lower the heat to medium and add a cup of flour to it and mix until it turns the batter into past-like consistency. Remove the mixture from heat and one by one beat four eggs in the batter. Take some grated Gruyere and stir into it. Spread the mixture on a baking sheet in the form of piped portions using a zip-top bag and bake for 30-40 minutes at 400 F, until they get puffed.

 

 

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