Taking a bath for most people usually consist of just soap and water. Adding anything else is just deemed luxurious especially for those running on a tight budget. Unlike health conscious individuals, this lot miss out on taking therapeutic baths like the Epsom-salt added bath which studies have shown to have very many benefits for your body, mind and soul.
Apart from bathing, Epsom salt can be used for many purposes which include gardening, household cleaning and for its main purpose which is detoxification. The good thing with this salt is that they can be found in most garden outlets in bulk and at a cheaper price. What sets Epsom salt apart from other salts is that it is a naturally occurring pure mineral compound containing magnesium and sulfate. These two minerals have been found to have a lot of health benefits which can help you in your detoxification programme as they can be easily absorbed by your skin.
How Epsom salt bath works
As stated earlier, magnesium and sulfate can be readily absorbed by our skin. The fact that the skin is a highly porous membrane makes their absorption easy. This porous property also helps in the elimination of toxins from the body. With the use of Epsom salt, which is a rich mineral base in your bath, it is effective in that it allows a process known as reverse osmosis to occur. This process simply works in such a way that waste and other harmful toxic substances will be pulled easily from the body while allowing the skin to absorb magnesium and sulfate into the body.
Benefits of an Epsom salt bath
- Eases stress and relaxes the body
Studies have shown that when you are stressed out, magnesium is drained from your body as adrenaline levels tend to rise instead. With an Epsom salt bath, your body will be able to replenish the used up magnesium through absorption when it has dissolved preferably in warm water. With enough magnesium in your body, it will be able to stimulate your body into releasing serotonin, a mood elevating chemical within the brain. When this chemical is released, you will experience a feeling of calm and your body will be relaxed.
Other findings have also shown that magnesium has the ability to increase your energy and stamina. This, it does by encouraging the production of Adenosine Triphosphate (ATP) which are simply energy packets made in your body cells. Magnesium ions are also thought to be good in that apart from relaxation, it has the ability to reduce irritability by lowering the effects of adrenaline. With that, you will experience a relaxed feeling accompanied by improved sleep and concentration and at the same time enable your muscles and nerves to function effectively. This are all aimed at helping you feel and look better within no time.
2. Relieves pain and muscle cramps
An Epsom salt bath is also effective in the treatment sore muscles, bronchial asthma and migraines. This is because it is known for easing pain and relieving those painful inflammations. It is also known for healing cuts and relieving the soreness from childbirth. All you have to do is to create a paste of this salt in hot water then apply it gently on the affected area and you will experience a soothing comfort. Another option is to use it for soothing your aching and often smelly feet. All you need is to just soak your feet in a tub with atleast a half cup of the Epsom salt. The salt will soon work wonders for you in that it will not only soften your skin but will also help neutralize the foot odor.
3. Proper functioning of muscles and nerves
Findings have also proven that Epsom salt is great for regulating the electrolytes in your body. This regulation is crucial in that it will ensure proper functioning of muscles, nerves and enzymes. The magnesium present is also important as it ensures proper use of calcium which is the main conductor of electric pulses in your body.
4. Prevents hardening of arteries and blood vessels
With the absorption of magnesium from the Epsom salt, it is believed that it is good for preventing heart related attacks. This is because Epson salt is believed to improve heart functions as well as preventing heart related diseases such as strokes by enhancing smooth circulation of blood. In addition, it enhances the elasticity of blood vessels such as arteries for proper circulation while preventing the formation of blood clots. All these are done in a bid to reduce cases of sudden heart attacks leading to untimely deaths.
5. Elimination of toxins from the body
This first and foremost is the most important and the main purpose of the Epsom salt bath. The sulfates present in the salt will therefore help in flushing out toxic waste as well as other harmful substances from your body. This is made possible by the fact that our skin has a porous membrane and because of this, a process referred to as reverse osmosis is made possible. During this process, the skin is able to absorb the sulfates as well as the magnesium in the Epsom salt into the body while at the same time flush out the toxic waste. Don’t deny yourself this chance. Just treat yourself to the Epsom salt bath atleast once or twice a week and you will never look back.
You are also advised to rest for an hour or two after its use so as to properly relax your skin and for the minerals to be effectively absorbed. Unless you are suffering from arthritis, this is not advisable as if you rest for too long, your joints will be congested. You should therefore try and stay active as much as possible.
6. Speeds up the healing process of bruises and sprains
Apart from detoxifying your body, an Epsom salt bath can be used to speed up the process of healing the body after an injury. After a sprained ankle, dissolve atleast 2 cups of Epsom salt in a basin of water then soak your injured leg in it. This will not only help in healing the injured part but it will also help in containing the swelling and the bruising after a short while. All you have to do is to soak the affected area for about 30 minutes atleast 3 times a day. You can alternatively dab it with a bandage or a towel if soaking is not possible. Other finding s have also shown that the Epsom salt bath is also good for people suffering from gout, athletes foot as well as other foot related ailments. Soreness from a tiring exercise can simply be treated with a soak in ab Epsom salt bath.
7. Enhances metabolism
Just like the magnesium present in the Epsom salt, sulfur is also important for most of the body’s biological processes such as metabolism. Without adequate sulfur, studies have shown that glucose metabolism becomes defective and muscles and fat cells become damaged due to glucose intolerance. Sulfur deficiency can also lead to very painful inflammatory conditions of the connective tissues. Impaired glucose metabolism due to sulfur deficiency will therefore lead to cases of obesity as a result of a condition known as metabolic syndrome. In a bid to compensate for the defective glucose metabolism, your body will instead gain weight. With adequate amounts of sulfur, chances of gaining weight will be minimal in that the mineral will prevent the direct conversion of carbohydrates into fat.
8. Treating mental disorders
Studies have also revealed that the sulfur present in Epsom salt is very good for treating mental disorders. After a study, findings showed that a patient suffering from Alzheimer’s had little to non-existent sulfur in their systems compared to a perfectly normal individual. Other findings have also shown that dealing with sulfur deficiency can reverse or halt the progression of dementia provided that the patient is still in the early stages where little brain damage has occurred.
As a precaution, you are strongly advised to stay away from an Epsom salt bath if you are pregnant, dehydrated or have open wounds or burns on your skin. Those also ailing from cardiovascular diseases should also consult their doctor first before using these salts for any form of therapy for proper guidance. Remember to also keep away from soap when using an Epsom salt bath to prevent interference with the action of its minerals as well as the removal of toxins from your body.
There are several benefits associated with the use of an Epsom salt bath. The above mentioned are just but a few of them. We therefore encourage you to try and ensure that you indulge yourself in his therapeutic bath even if it is once in a while because the results are just amazing. Just remember to stick to the stated precautions before indulging and you will live to testify the amazing things an Epsom salt bath did for you.