8 Reasons You Should Use Epsom salt bath

3. Proper functioning of muscles and nerves Findings have also proven that Epsom salt is great for regulating the electrolytes in your body. This regulation is… Denis Courtney - July 19, 2016

3. Proper functioning of muscles and nerves


Findings have also proven that Epsom salt is great for regulating the electrolytes in your body. This regulation is crucial in that it will ensure proper functioning of muscles, nerves and enzymes. The magnesium present is also important as it ensures proper use of calcium which is the main conductor of electric pulses in your body.

4. Prevents hardening of arteries and blood vessels


With the absorption of magnesium from the Epsom salt, it is believed that it is good for preventing heart related attacks. This is because Epson salt is believed to improve heart functions  as well as preventing heart related diseases such as strokes by enhancing smooth circulation of blood. In addition, it enhances the elasticity of blood vessels such as arteries for proper circulation while preventing the formation of blood clots. All these are done in a bid to reduce cases of sudden heart attacks leading to untimely deaths.

5. Elimination of toxins from the body


This first and foremost is the most important and the main purpose of the Epsom salt bath. The sulfates present in the salt will therefore help in flushing out toxic waste as well as other harmful substances from your body. This is made possible by the fact that our skin has a porous membrane and because of this, a process referred to as reverse osmosis is made possible. During this process, the skin is able to absorb the sulfates as well as the magnesium in the Epsom salt into the body while at the same time flush out the toxic waste. Don’t deny yourself this chance. Just treat yourself to the Epsom salt bath atleast once or twice a week and you will never look back.

You are also advised to rest for an hour or two after its use so as to properly relax your skin and for the minerals to be effectively absorbed. Unless you are suffering from arthritis, this is not advisable as if you rest for too long, your joints will be congested. You should therefore try and stay active as much as possible.

6. Speeds up the healing process of bruises and sprains


Apart from detoxifying your body, an Epsom salt bath can be used to speed up the process of healing the body after an injury. After a sprained ankle, dissolve atleast 2 cups of Epsom salt in a basin of water then soak your injured leg in it. This will not only help in healing the injured part but it will also help in containing the swelling and the bruising after a short while. All you have to do is to soak the affected area for about 30 minutes atleast 3 times a day. You can alternatively dab it with a bandage or a towel if soaking is not possible. Other finding s have also shown that the Epsom salt bath is also good for people suffering from gout, athletes foot as well as other foot related ailments. Soreness from a tiring exercise can simply be treated with a soak in ab Epsom salt bath.

7. Enhances metabolism


Just like the magnesium present in the Epsom salt, sulfur is also important for most of the body’s biological processes such as metabolism. Without adequate sulfur, studies have shown that glucose metabolism becomes defective and muscles and fat cells become damaged due to glucose intolerance. Sulfur deficiency can also lead to very painful inflammatory conditions of the connective tissues.  Impaired glucose metabolism due to sulfur deficiency will therefore lead to cases of obesity as a result of a condition known as metabolic syndrome. In a bid to compensate for the defective glucose metabolism, your body will instead gain weight. With adequate amounts of sulfur, chances of gaining weight will be minimal in that the mineral will prevent the direct conversion of carbohydrates into fat.

8. Treating mental disorders


Studies have also revealed that the sulfur present in Epsom salt is very good for treating mental disorders. After a study, findings showed that a patient suffering from Alzheimer’s had little to non-existent sulfur in their systems compared to a perfectly normal individual. Other findings have also shown that dealing with sulfur deficiency can reverse or halt the progression of dementia provided that the patient is still in the early stages where little brain damage has occurred.

As a precaution, you are strongly advised to stay away from an Epsom salt bath if you are pregnant, dehydrated or have open wounds or burns on your skin. Those also ailing from cardiovascular diseases should also consult their doctor first before using these salts for any form of therapy for proper guidance. Remember to also keep away from soap when using an Epsom salt bath to prevent interference with the action of its minerals as well as the removal of toxins from your body.

There are several benefits associated with the use of an Epsom salt bath. The above mentioned are just but a few of them. We therefore encourage you to try and ensure that you indulge yourself in his therapeutic bath even if it is once in a while because the results are just amazing. Just remember to stick to the stated precautions before indulging and you will live to testify the amazing things an Epsom salt bath did for you.