Amazing Healing Benefits of Aromatherapy

6. Essential oils are a powerful tool to have for natural and healthy living. Many oils, including lemon, peppermint, lavender, and oregano, offer great, natural health… Trista - December 9, 2020

Some people use essential oils to boost their natural health. That can include the growth of their hair or the combination of their skin and scalp. Shutterstock

6. Essential oils are a powerful tool to have for natural and healthy living. Many oils, including lemon, peppermint, lavender, and oregano, offer great, natural health benefits. 

One of the most popular essential oils is lemon, which has natural antibacterial, antiviral, and antihistamine properties that make it a great natural cleaner. Lemon essential oil is excellent for making your own cleaning products that will kill bacteria and leave your home with a great lemon scent. You can add a few drops to your shampoo to invigorate your senses in the morning and stimulate hair growth. Another useful essential oil to be used daily is peppermint oil. Merely sniffing the oil can increase your concentration and focus. That would be a great option to have while working since we might need a little extra brain boost during the day.

Oregano oil. Image via Freepik

Thirdly, diffusing lavender oil can help reduce stress and promote calmness and better sleep habits. While other benefits include better digestion, lavender can help boost both hair growth and skin health. Not to mention that the smell of lavender is pleasant to have in your home. Oregano oil is a familiar ingredient when cooking Italian food, but it also has other health benefits. It is a powerful oil, so you should always dilute it with either water or coconut oil before applying it to the skin. Diluting the oil with coconut oil and rubbing the mixture on sore muscles helps to speed up the recovery of those muscles.

Sleep is a vital component of our overall health and wellbeing. Shutterstock

5. If you are experiencing trouble sleeping, try incorporating some essential oils such as lavender and bergamot. 

Essential oils are beneficial if you are experiencing difficulty sleeping. Many essential oils are popular for their natural sedative properties and can help you fall asleep and ensure that you are getting quality sleep. Some of the more common essential oils used to induce sleep include lavender, valerian root, frankincense, and bergamot. As discussed earlier, lavender provides the body with an overall calming impact that can help when it is time to unwind and relax at night. Experts widely use bergamot in aromatherapy. It come from the peel of a citrus fruit and can help lessen stress and induce sleep by promoting relaxation.

Bergamot essential oil. Image via Freepik

Bergamot essential oil may also improve negative emotions and fatigue and lower saliva cortisol levels, which are the body’s stress hormone. Bergamot is a potent oil that you should always combine with a carrier oil before applying it. However, it can also be irritating to the skin, so it’s vital to be cautious of that. Rather than applying directly to the skin, you could sprinkle a drop or two into an aromatherapy diffuser. People have used valerian root for hundreds of years. Why? The valerenic acid has sedative and calming effects. Frankincense can alleviate anxiety and help promote the calmness that is needed to induce quality sleep.

Many people experience anxiety at some point in their lives. Although some people are going through medicinal treatments, some are seeking a more natural solution. Freepik

4. Essential oils used in aromatherapy can help relieve anxiety that many people feel day-to-day. 

Many essential oils can work to reduce anxiety. These include frankincense, rose, lavender, and bergamot, among others, as they all have calming aromas. Lemon essential oils come from the lemon plant leaves. Experts know they have sedative and anxiety-reducing properties. Rich in linalool, a compound found in lemons, oranges, and lavender, practitioners often recommend lemon essential oils to relieve stress, improve your mood, and reduce signs of anxiety. Like lemon essential oil, orange essential oil contains an aroma suggested to alleviate anxiety. Studies have shown that participants who inhaled sweet orange essential oil did not increase anxiety during an anxiety-inducing situation.

Essential oil massage. Image via Freepik

Another type of orange essential oil known as bitter orange, was reduced anxiety during a simulated public speaking event. Another commonly used essential oil to reduce anxiety is neroli. Proponents claim that breathing in the scent of this essential oil can help promote calmness and reduce excessive worrying resulting from anxiety. Those who inhaled neroli oil had lower systolic blood pressure. Lastly, lemongrass has been a natural relief for anxiety. By inhaling the scent of lemongrass or applying it sparingly to the skin, promotes relaxation, and reduces anxiety symptoms.

Another significant healing benefit of essential oils includes their ability to strengthen immune systems. Shutterstock

3. There are many essential oils, including oregano, tea tree, and eucalyptus, that work to strengthen your immune system.

Your immune system health is one of the most critical factors in determining our overall well being. A properly functioning immune system helps your body fight off disease and keeps you happy and healthy. Now more than ever, we should be doing everything we can to keep our bodies’ natural defense systems running at peak performance. Tea tree oil is melaleuca. It is one of the most efficient and useful essential oils for immune system support. Experts highly regard tea tree for its outstanding anti-microbial properties and its ability to stimulate the immune system, fighting off infections. Being one of the more gentle essential oils, it is easier to incorporate tea tree oils into your daily routine.

Eucalyptus essential oil. Image via Freepik

Eucalyptus essential oils are often used in natural cold and flu remedies and are a fantastic decongestant that can help clear your respiratory tract and prevent infection. Multiple studies have shown that merely inhaling eucalyptus oil helps to fight bacteria that can cause infections. We’re all familiar with oregano as the herb that compliments many Mediterranean food dishes. Were you also aware that as an essential oil, oregano also has powerful healing properties? Similar to some other essential oils, oregano is antibacterial, antiviral, and has immune-promoting properties. These properties make oregano an excellent oil for fighting infection, which is an integral part of maintaining a healthy immune system.

You may find your mind wandering from time-to-time, which is normal. However, if you find that your mind is daydreaming more than it should be, you might also be struggling to focus. Shutterstock

2. You can use essential oil aromatherapy to improve focus, concentration, and alertness by stimulating certain parts of the brain. 

Stimulate the brain areas that control emotions, motivation, and regulation of memories and hormones. This brain structure is the limbic system. It is directly connected to the olfactory system. As the aromas of essential oils travel through the olfactory system to the limbic system, they influence your emotions. The limbic system contains the amygdala, hippocampus, and hypothalamus. These brain structures are responsible for forming emotional responses and memories, indexing and storing memories, and regulating emotional responses. Inhaling essential oils for aromatherapy can influence emotions and memories.

Inhaling aroma. Image via Shutterstock

Certain essential oils directly impact improving focus and concentration by stimulating the limbic system that controls memory, learning, and alertness. One of rosemary essential oil’s primary benefits is to improve brain focus. People specifically use it to improve concentration and information recall. Research shows that inhaling the aroma of rosemary oil can help prevent the breakdown of acetylcholine, a chemical in the brain that is critical for thinking, concentration, and memory. Lavender promotes a calm and relaxing mindset, which can indirectly improve focus and concentration. By calming nervousness and reducing stress, lavender essential oil can help promote clearer thinking and improved focus. For those that have an overactive mind, lavender can be beneficial.

As part of a healthy lifestyle, including stress reduction, good quality sleep, and a nutritious diet, essential oils can make a difference. Shutterstock

1. Essential oils can help with restoring hormonal balance and good health. 

Hormonal imbalance is when the ratio of some hormones to others is out of whack. Each hormone has a specific task to carry out, and if the levels are too high or too low, it can lead to some uncomfortable symptoms. Hormones are sensitive, and many factors can impact your levels, so it’s crucial to look at the whole picture when assessing your health. One of the best essential oils for restoring and maintaining hormonal balance is clary sage. Studies have shown that clary sage can improve thyroid hormone levels and aid in balancing estrogen levels. Aromatherapy has also shown to be an effective relief for menstrual cramps.

Frankincense essential oil. Image via Shutterstock

When it comes to balancing hormones, frankincense essential oil is an excellent option for balancing the function of T3 and T4, the thyroid hormones. Frankincense oil can reduce inflammation and decrease cortisol, which significantly impacts proper thyroid functioning. Since inflammation is a sign of autoimmune diseases, frankincense can help reduce these symptoms as well. Experts research lavender essential oil. Studies show it has a beneficial effect on hormonal balance, pain relief, and reducing feelings of anxiety and stress. Lavender lowers the amount of cortisol released by the adrenal glands. Since it is an adaptive oil, lavender can be beneficial in hormonal balance because it can adapt to your body’s specific needs. If one hormone is too low and another too high, lavender can help level out both without adverse side effects.