Health

Amazing Healing Benefits of Aromatherapy

1. Essential oils can help with restoring hormonal balance and good health.  Hormonal imbalance is when the ratio of some hormones to others is out of… Trista - December 9, 2020
As part of a healthy lifestyle, including stress reduction, good quality sleep, and a nutritious diet, essential oils can make a difference. Shutterstock

1. Essential oils can help with restoring hormonal balance and good health. 

Hormonal imbalance is when the ratio of some hormones to others is out of whack. Each hormone has a specific task to carry out, and if the levels are too high or too low, it can lead to some uncomfortable symptoms. Hormones are sensitive, and many factors can impact your levels, so it’s crucial to look at the whole picture when assessing your health. One of the best essential oils for restoring and maintaining hormonal balance is clary sage. Studies have shown that clary sage can improve thyroid hormone levels and aid in balancing estrogen levels. Aromatherapy has also shown to be an effective relief for menstrual cramps.

Frankincense essential oil. Image via Shutterstock

When it comes to balancing hormones, frankincense essential oil is an excellent option for balancing the function of T3 and T4, the thyroid hormones. Frankincense oil can reduce inflammation and decrease cortisol, which significantly impacts proper thyroid functioning. Since inflammation is a sign of autoimmune diseases, frankincense can help reduce these symptoms as well. Experts research lavender essential oil. Studies show it has a beneficial effect on hormonal balance, pain relief, and reducing feelings of anxiety and stress. Lavender lowers the amount of cortisol released by the adrenal glands. Since it is an adaptive oil, lavender can be beneficial in hormonal balance because it can adapt to your body’s specific needs. If one hormone is too low and another too high, lavender can help level out both without adverse side effects. 

Sources:

https://www.healthline.com/health/what-is-aromatherapy#TOC_TITLE_HDR_1

https://www.medicalnewstoday.com/articles/10884#using_aromatherapy

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