Health

Amazing Healing Benefits of Aromatherapy

2. You can use essential oil aromatherapy to improve focus, concentration, and alertness by stimulating certain parts of the brain.  Stimulate the brain areas that control… Trista - December 9, 2020

You may find your mind wandering from time-to-time, which is normal. However, if you find that your mind is daydreaming more than it should be, you might also be struggling to focus. Shutterstock

2. You can use essential oil aromatherapy to improve focus, concentration, and alertness by stimulating certain parts of the brain. 

Stimulate the brain areas that control emotions, motivation, and regulation of memories and hormones. This brain structure is the limbic system. It is directly connected to the olfactory system. As the aromas of essential oils travel through the olfactory system to the limbic system, they influence your emotions. The limbic system contains the amygdala, hippocampus, and hypothalamus. These brain structures are responsible for forming emotional responses and memories, indexing and storing memories, and regulating emotional responses. Inhaling essential oils for aromatherapy can influence emotions and memories.

Inhaling aroma. Image via Shutterstock

Certain essential oils directly impact improving focus and concentration by stimulating the limbic system that controls memory, learning, and alertness. One of rosemary essential oil’s primary benefits is to improve brain focus. People specifically use it to improve concentration and information recall. Research shows that inhaling the aroma of rosemary oil can help prevent the breakdown of acetylcholine, a chemical in the brain that is critical for thinking, concentration, and memory. Lavender promotes a calm and relaxing mindset, which can indirectly improve focus and concentration. By calming nervousness and reducing stress, lavender essential oil can help promote clearer thinking and improved focus. For those that have an overactive mind, lavender can be beneficial.

As part of a healthy lifestyle, including stress reduction, good quality sleep, and a nutritious diet, essential oils can make a difference. Shutterstock

1. Essential oils can help with restoring hormonal balance and good health. 

Hormonal imbalance is when the ratio of some hormones to others is out of whack. Each hormone has a specific task to carry out, and if the levels are too high or too low, it can lead to some uncomfortable symptoms. Hormones are sensitive, and many factors can impact your levels, so it’s crucial to look at the whole picture when assessing your health. One of the best essential oils for restoring and maintaining hormonal balance is clary sage. Studies have shown that clary sage can improve thyroid hormone levels and aid in balancing estrogen levels. Aromatherapy has also shown to be an effective relief for menstrual cramps.

Frankincense essential oil. Image via Shutterstock

When it comes to balancing hormones, frankincense essential oil is an excellent option for balancing the function of T3 and T4, the thyroid hormones. Frankincense oil can reduce inflammation and decrease cortisol, which significantly impacts proper thyroid functioning. Since inflammation is a sign of autoimmune diseases, frankincense can help reduce these symptoms as well. Experts research lavender essential oil. Studies show it has a beneficial effect on hormonal balance, pain relief, and reducing feelings of anxiety and stress. Lavender lowers the amount of cortisol released by the adrenal glands. Since it is an adaptive oil, lavender can be beneficial in hormonal balance because it can adapt to your body’s specific needs. If one hormone is too low and another too high, lavender can help level out both without adverse side effects. 

Sources:

https://www.healthline.com/health/what-is-aromatherapy#TOC_TITLE_HDR_1

https://www.medicalnewstoday.com/articles/10884#using_aromatherapy

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